Lifestyle Recommendations for Managing Male Menopause
Male menopause is the term used to describe the gradual slowing down of testosterone production in men after the age of 40. Testosterone, the quintessential male hormone, has a direct impact on almost all major body functions. Thus when it declines, men experience a range of signs such as weak muscles and bones, low energy, lack of interest in intimacy, poor metabolism, fatigue, and mood swings. All these signs are also referred to as male menopause. Modifying your lifestyle to optimize the body’s hormonal levels is the best way to handle this condition.
Lifestyle Recommendations to Manage Male Menopause
· The most important thing that affects your hormones is your diet. So eat sensibly. Look for pro-testosterone foods making sure they don’t contain excess saturated fats. Beef liver, chicken, eggs, salmon, walnuts, olive oil, and coconuts are excellent testosterone boosters. Eat plenty of vegetables and fruits. A low-fat and high-fiber diet and plenty of fruits and vegetables goes a long way in lessening the bad effects of male menopause.
· Don’t drink in excess and quit smoking. Alcohol abuse and smoking can completely ruin the body’s testosterone production and plunge you headlong into male menopause.
· Men with abnormally low levels of testosterone may be candidates for hormonal replacement therapy. It comes in the form of shots, pills, patches, and gels. Ageless Male is a great option for men who suffer from testosterone deficiency. These pills contain fenugreek seed extract that improves the amount of free circulating testosterone in the bloodstream. Other ingredients are magnesium, zinc, and vitamin B6, all of which play an important role in fostering men’s health. Ageless Male review shows that this supplement has proved immensely helpful for man battling male menopause by restoring their testosterone levels.
· Exercise is another important factor most men overlook. Try to squeeze in a few minutes of exercise in your daily routine. Weightlifting is the best workout that really pumps up your testosterone levels. Do aerobic exercises like swimming and running. They’re also a great way to keep in shape, lose weight, and optimize testosterone levels.
· Relieve stress. Stress will deplete your testosterone levels in no time. Stress reduction techniques like yoga and meditation can work wonders. Other forms of reducing anxiety are; join a laughter club, meet friends and family more often, take up a hobby or a sport. They’ll help to release stress leaving you feeling cheerful and in a better mood. All this will lead to an improved quality of life which will help you easily manage the adverse signs of male menopause.
Regardless of whether you’re affected male menopause or not, start caring for your health NOW. Make sure you adhere to a healthy way of life and keep yourself in good physical shape, which will help your body cope effectively with the harmful effects of male menopause.
