How to Increase Testosterone Levels Naturally

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    Oct 26, 2012
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Testosterone, the steroid hormone responsible for the development of secondary male sexual characteristics, also aids the body in building muscles. However, testosterone levels can dip, especially as men grow older, and this can be further worsened by hormonal imbalances and the overall health of the individual. That's the main reason older men are often advised to take testosterone supplements, such as Ageless Male. To naturally maintain the level of testosterone in the body, here are some things you can follow.

Natural Ways to Raise Testosterone Levels

  • Eat right! Making the right dietary changes will have the desired effect on low testosterone levels.
  • Make sure to include foods rich in zinc, magnesium, and vitamins B and D in your diet. Include fresh fruits and vegetables in your diet, especially broccoli, Brussels sprouts, and cauliflower.
  • Meat, nuts like almonds, pecans, and walnuts, and dairy products are also a good source of zinc and vitamin D.
  • Get your daily dose of vitamins and minerals through multivitamin supplements. Cut back on sugar-rich foods. Limit your consumption of alcohol.
  • Lose weight. Excess weight is linked to diabetes and cardiovascular ailments which can have an adverse effect on testosterone levels.
  • So get rid of the extra flab by eating low-fat foods and exercising daily. Eat the right kind of fats. Consume foods rich in monounsaturated fats.
  • Bid adieu to processed foods like white bread and sugar. Include protein-rich foods in your diet to build muscles strength.
  • Regular exercise is important for overall good health, and holds especially true if you want to see an increase in your testosterone levels.
  • Make exercise a part of your daily routine. Lifting weights, doing squats, and bench presses are all said to boost testosterone levels.
  • Getting adequate amount of rest and sleep is as important as working out. Get at least 7 hours of sleep daily.
  • Insufficient sleep can lead to irritability, and that can directly impact your personal and professional life, which invariably results in stress.
  • Increased levels of stress are known to cause hormonal imbalance, which can reduce testosterone levels. So get enough rest and find ways like yoga and meditation to beat the stress.

Apart from this, there are various testosterone-boosting supplements available. Ageless Male supplement review suggests that the supplement has helped consumers by not only increasing testosterone levels, but also boosting stamina and energy. The methods described above are safe and natural and will certainly help to raise testosterone levels, but if you don’t notice the desired effect, consult your doctor to see if taking supplements is the right choice for you.

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