Foods that Increase Testosterone Levels

  • Added:
    Oct 26, 2012
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High levels of the hormone testosterone are directly associated with an increase in stamina, muscle development, and an enhanced libido. But increasing age can see a drop in testosterone levels in men. But that's not a reason to worry about; as certain foods can help you increase your testosterone levels. Let's see which foods men should consume to keep testosterone levels at an optimum.

Foods that Increase Testosterone Levels

  • Meat and poultry products: Properly cooked meat and poultry products like chicken and eggs can help to raise testosterone levels. Eggs are rich in vitamin B, an important precursor to raising testosterone levels.
  • Cruciferous vegetables: Cauliflowers, turnips, cabbages, mustards, cresses, and broccoli a part of your diet. These veggies lower estrogen levels, thereby raising testosterone levels.
  • Another food that raises testosterone levels is garlic powder. Even if you don't like garlic, try using garlic powder in your salads and veggies to increase your testosterone levels.
  • Avocado, a fruit packed with potassium, folic acid, and vitamins A, B, D, and K can really boost the level of testosterone in your body. All these vitamins and minerals are essential for the production of testosterone.
  • Other vegetables include tomatoes, red pepper, yellow squash, sweet potatoes, and carrots, all high in vitamin A, which plays an important role in the production of testosterone.
  • It's imperative that your body receives its daily dose of vitamin D to maintain healthy levels of testosterone. Dairy products salmons, eggs, and mushrooms are all rich sources of vitamin D that you should consume for optimal testosterone levels.
  • Eat apples, blueberries, pineapples, and lots of citrus fruits like lemons and oranges.
  • Foods high in unsaturated fats, like yogurt and peanuts are advantageous for the body as they aid in producing testosterone.
  • Fenugreek seeds are also an important food that can increase testosterone levels. Ageless Male, a testosterone-boosting supplement, is made with fenugreek seed extract.
  • Foods loaded with zinc should be an essential part of your daily diet if you want to increase your testosterone levels. Include oysters, pumpkin and watermelon seeds, veal liver, lamb, nuts like walnuts and pecans, and wheat germ have an abundance of zinc in them.

It's important to increase your intake of fats, carbs, and proteins to increase testosterone levels. But remember, too much of it isn’t good either. Keep an eye out for how much you consume, or else you'll end up with an unwanted weight gain, which in turn can have an undesired effect on testosterone production.

Then there are supplements which boost testosterone levels. Ageless Male review indicates that consumers using these tablets have reported a substantial increase in their testosterone levels, and also boost stamina and energy.

Whether you take supplements or eat a diet that'll increase your testosterone levels, make sure you maintain a healthy lifestyle, eat right, exercise daily, and get enough sleep which will no doubt have a positive effect on your overall health.

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