Sculpt a Lean, Fit Body From Home With Bodyweight Training

  • Added:
    Dec 05, 2012
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There are many effective exercise programmes available to encourage the body to build lean muscle mass, but bodyweight training is one of the best ways to encourage this process. However, it is important to fuel the muscles with whey protein and healthy protein sources, including salmon, poultry, eggs, pulses, cheese and yoghurt. Bodyweight training can be performed anywhere and useful exercises include press-ups, sit-ups, squats, lunges and pull-ups.

Bodyweight training can be tough, or easy, depending on your preference. Prior to any type of weight training, it is beneficial to have some type of whey protein shake or bar to fuel the muscles and prevent fatigue. The heavier the body, the harder the bodyweight training, but gradually the body will gain lean muscle mass, the metabolism will increase, and the fat percentage will reduce.

Bodyweight training does not require the use of weights, as the body provides the resistance. If you are unaware of what exercises to perform, book a consultation with a personal trainer who will explain the effectiveness of bodyweight training. They will show you the easiest forms of exercise, including squats, press-ups and crunches. Bodyweight exercise does not require a gym contract.

Have a Rest Day In Between

When the body is resting in between workouts, it is healing and repairing muscle tissue. It is important that the body receives adequate protein to support this process. The best whey protein will provide your body with the amino acids that the muscles require to heal and repair. The microscopic tears that occur in the muscle cells need time to rebuild and during this rest period the muscles are encouraged to grow back stronger. Whey protein shakes or bars are available in a variety of tasty flavours.

Perform Bodyweight Training Little and Often

People who are lacking knowledge of resistance type exercise may believe that anaerobic (bodyweight) training is easier than aerobic exercise and you must perform more of it, but this is not true. If you incorporate 20 to 30 minutes of resistance type exercise several times per week over a month, there will be noticeable changes in the body. An additional gain of just 1lbs of muscle mass per week equals an additional daily burning of fifty calories.

Fuel the Muscles With Whey Protein

There are many benefits to whey protein and there are so many varieties of products to choose from, including meal replacement shakes and protein bars to whey protein isolate and lactose free whey protein. Whey protein shakes are available in a variety of flavours and they can be mixed with water or skimmed milk. The best whey protein for building muscle contains essential amino acids, including leucine, threonine, isoleucine, valine, histidine, methionine, tryptophan, phenylalanine and lysine. Read the instructions on the side of the product to learn more about how to take whey protein.

Take whey protein powder before and after your bodyweight training to encourage lean muscle mass.

Author's Profile

Chris Michaels is a frequent contributor for Supplement Warehouse and has written many articles pertaining to all things regarding bodybuilding, supplements and equipment especially on such subjects as making the best of your whey protein powders and shakes.

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