Discover the Far Reaching Benefits of Whey Protein Powder

  • Added:
    Nov 21, 2012
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For any athlete, bodybuilder or gym member who trains hard, it is important that the body receives adequate protein to replenish the muscle cells. Weight lifting is anaerobic exercise, and the greater stress to the muscles the higher the risk of muscle tissue becoming catabolic (when muscle tissue breakdown to fuel the workout). Drinking whey protein powder is one of the fastest ways to give the body what it needs.

Whey protein is not found in any food source, although high protein foods include fish, eggs, cheese, poultry and lean redmeat. A whey protein supplement is far superior to any other protein source, as it supplies the body with essential aminoacids, necessary to support muscle recovery, increase strength and encourage growth of new tissue. Athletes and bodybuilders realise the importance of consuming pure whey protein products because they reduce muscle recovery time,whilst also encouraging the growth of new muscle tissue.

In addition to the benefits of muscle building and recovery, whey protein protects the body from free radical damage, which can occur when the body is challenged through weight lifting or intense exercise. The scientific studies on whey protein supplements have reported that they encourage a healthier immune system.

The Biological Value of Whey Protein vs Other Sources of Protein

The biological value helps to calculate the efficiency of a protein and ascertains how rapidly the body can absorb it for growth and repair. The higher the biological value of a protein source, the greater the benefits to the body. Beef has abiological value of 75, whilst egg protein has a value of 100. Far greater is the biological value of whey protein, which can reach up to 170.

The Individuals who can Benefit from Whey Protein Powders

Whey protein shakes and supplements are useful to athletes and bodybuilders, as they support muscle repair and growth, but whey is also being used in studies to discover its efficiency on the elderly, infant health, cancer treatment, weight loss and wound healing. The individuals who could benefit from whey protein powder and other supplements includes vegetarians,endurance athletes, team sport players, bodybuilders, individuals on a weight loss plan, and those new to weight training.

Choose the Best Source of Protein for Your Needs

There are three types of whey protein: isolate, concentrate and whey protein blend. It is important to distinguish the levels ofprote in in each product, since each varies. Whey protein isolate is currently the purest form of whey protein available, as it supplies approximately 90 percent pure protein. Secondly, whey protein concentrate may contain up to 89 percent protein,but cheap whey protein powder may contain too much fat and lactose and not enough pure protein. Finally, a whey protein blend contains a mixture of both isolate and concentrate. The best whey protein product will provide value for money, whilst also supporting your muscle building or weight loss goals.

Supplementing the diet with whey protein powder can support any weight loss or muscle gain programme.

Author's Profile

Chris Michaels is a frequent contributor for Supplement Warehouse and has written many articles pertaining to all things regarding bodybuilding, supplements and equipment especially on such subjects as making the best of your whey protein powders and shakes. More info visit

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