How Does Your Lifestyle Affect Testosterone Levels

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    Nov 22, 2012
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The male hormone testosterone plays a fundamental role in the development of sexual characteristics, muscle mass, bone density, growth of body hair, energy metabolism, and numerous other bodily functions. Being a hormone, it also has a great impact on our mood. Testosterone production in men peaks in their early 20s, and gradually begins to decline after they reach 30, the most common reason being advancing age.

There are a number of other factors besides age that can influence testosterone levels in a negative way. Here's how your lifestyle can affect your testosterone levels:

  • Increasing weight can cause testosterone levels to drop. The more the body fat, especially around the midsection, the lower your testosterone levels.
  • Inactivity is another leading factor. For optimizing your levels, you must work out at least 30 minutes every day. Lifting weights is the best form of exercise for increasing testosterone.
  • Cardiovascular exercises like running, jogging, swimming, and biking also stimulate the production of this hormone and will help you in shedding a few extra pounds.
  • An unhealthy diet can sap you of your testosterone levels. You must include foods rich in protein and good fats to build up testosterone.
  • Include lean cuts of meat, eggs, salmon, mackerel, walnuts, almonds, avocados, and olive oil in your diet to stock up on proteins and healthy fats.
  • Multivitamins can help to provide you with the necessary vitamins and minerals which could be lacking from your diet. Nutritional supplements like Ageless Male also help to boost testosterone and energy levels.
  • Limit your alcohol consumption to one or two glasses a day. Alcohol abuse can cause a sharp decline in testosterone levels. It also saps you of energy, diminishes libido, and increases belly fat.
  • Irregular sleeping patterns can wreak havoc with your routine. Try your best to maintain a consistent sleeping pattern. Stress and anxiety are equally to blame. Reduce stress by practicing yoga, meditation, and a host of other relaxing techniques.

Low testosterone is associated with a poor libido, low energy levels, low sperm count, and irritability. If you suffer from testosterone deficiency, try to lose weight through exercises, give up a sedentary lifestyle, and improve your eating habits before you resort to taking additional supplements. Talk to your doctor before you begin a health regime to see whether it'll be helpful for you.

Take a look at product reviews before you start using any testosterone booster. For instance, Ageless Male testimonials indicate how these pills have helped thousands of men to safely raise their testosterone levels to a normal range. In a nutshell, work toward improving your lifestyle to naturally enhance your dwindling testosterone levels.

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