Which Supplements Work To Decrease Inflammation?

  • Added:
    Sep 30, 2013
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Which Supplements Work To Decrease Inflammation? Photo by Alex Watson

You know lowering inflammation using standard methods can make you feel better, increase flexibility and experience less pain but do you know that anti inflammatory herbs can actually make you feel better naturally? Decreasing pain as well as irritation of inflammation can elevate your mood, which in turn makes you want to move more, socialize more, and just do more. Without achy joints, you would love to take that walk with a friend, finish household chores, or continue other daily activities. Without irritable bowel syndrome, you may be less afraid to try the new restaurant you’ve been seeking.

Want to enjoy all the above things? But don’t know which anti inflammatory herbs to choose, keep reading. In this article, I have provided few herbs that are effective and easy to find.


1. By inhibiting the cyclooxygenase and lipoxygenase pathways, prostaglandin E2, thromboxane B2, and tumor necrosis factor, ginger decreases inflammation.

2. It decreases pain in disorders such as osteoarthritis and rheumatoid arthritis.

3. Ginger is antibacterial and antifungal. It is effective in decreasing fever.

4. It aids with nausea, including the nausea of pregnancy and the nausea and vomiting of chemotherapy.

5. It is also effective in decreasing the risk of heart and cardiovascular disease by increasing circulation and preventing the clotting of blood.


1. Turmeric relieves indigestion by increasing digestive systems.

2. It has hepatoprotective effects, which protect against liver damage.

3. Decrease the risk of dementia and alzheimer’s disease and also helps with cognitive function.

4. It reduces the inflammation and pain symptoms of rheumatoid arthritis.

5. Turmeric works as a cancer preventative by inhibiting tumor promotion, inhibiting the growth of cancer cells and reducing their blood supply.


1. It decreases inflammation in osteoarthritis, rheumatoid arthritis, tendonitis, bursitis, and general aches as well as pains.

2. Boswellia may help decrease inflammation in asthma and allergies.

3. It has antibacterial and antiviral properties.

4. Boswellia is also reported to prevent cancer cell growth and help with programmed cancer cell death in colon cancer.

5. It also protects against certain autoimmune diseases and their symptoms.


1. These are high in antioxidants which protect cells from inflammation and oxidative stress.

2. The anthocyandins, which give blueberries their blue red color, help keep blood vessels and capillaries strong.

3. It helps stop the proliferation of cancer, and enhance the antioxidants effects of vitamin C.

4. It improves night vision and protect against muscular degeneration.

5. Prevent aging of the brain due to free-radical damage, prevent dementia, and improve learning and motor skills.

These are only four anti inflammatory herbs that are more effective on inflammation and other health issues. Other varieties of herbs that include flaxseeds, natural almonds, mushrooms and more. Choose the best herb(s) for your health problems and experience relief the natural way.

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