Home Remedies for an Enlarged Prostate

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    Nov 08, 2012
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The prostate gland sits below the bladder in men, in front of the rectum and encircles the urethra. It goes through two periods of growth, once during puberty, when the gland doubles in size, and then after a man enters his fifties. It's at this stage that men experience prostate enlargement, a condition that can cause frequent urinary flow problems.

Men whose symptoms are bad enough and find that frequent urination is upsetting their daily routine should talk to a doctor or a urologist about their enlarged prostate. Home remedies and making slight lifestyle modifications can also bring about good relief for those suffering from enlarged prostate.

Home Remedies for Prostate Enlargement

  • One of the most important things to remember is to pay heed to your body when you feel the urge to urinate. Don’t hold back. Urinate as often as possible. Plan your bathroom visits – urinate at regular intervals. Double voiding helps – after you urinate, wait for a few seconds and then urinate again.
  • Stay active. Staying put in one place can cause urine retention. Get moving, visit the gym, go for a walk, exercise. Keep yourself mobile throughout the day.
  • Kegel exercises can be of great help. They help to strengthen your pelvic floor muscles and ease the pressure on your bladder.
  • Avoid drinking too much water just before bedtime to avoid getting up at night to go to the bathroom.
  • Limit your intake of caffeine. It acts as a diuretic and might aggravate the condition.
  • Cold weather can worsen the situation, so bundle up and keep warm if temperatures dip.
  • Dietary supplements, like Super Beta Prostate Supplement, can prove helpful for managing prostate enlargement and improving urinary flow.
  • Avoid antihistamines and decongestants. They constrict the muscles surrounding the urethra making it more difficult for urine to pass through.
  • Frequent intercourse can actually prove helpful! It empties the prostate of the prostatic fluid and helps to shrink it.

Trying these steps can definitely help you control the symptoms of an enlarged prostate. If the doctor has advised watchful waiting, it's important to keep a track of your condition and go for an annual prostate exam. Go through product reviews of any herbal remedies that you wish to take. Super Beta Prostate reviews indicate how hundreds of men have used this product and noticed a definite improvement in their prostate health. It contains Beta Sitosterol, an extract derived from plant esters that helps to reduce swelling and shrink the prostate. If you wish to take nutritional supplements, remember to talk to your doctor, especially if you're taking other drugs.

Prostate enlargement can be managed by proactively maintaining a healthy and active lifestyle. It's up to you and your doctor to decide how worrisome your symptoms are and whether they warrant medical intervention. Work with your doctor to find out which is the best approach that'll help you manage your enlarged prostate.

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