Prostate Health Diet
It's surprising to know how little men know about their prostate gland and the prostate health issues they can face in later life. This is a tiny walnut-sized gland that sits below the bladder and wraps around the neck of the urethra. As men age, this gland continues to grow. When men reach 50, this gland undergoes significant growth, which can lead to prostate enlargement. For some men, this condition is totally asymptomatic and poses no risks, but for others, it can cause urinary flow problems that can disrupt their everyday routine. But you can manage prostate enlargement through a nutritious diet and keep it from getting worse. Here's how.
Diet for a Healthy Prostate
- Fresh fruits and vegetables are a must for optimum prostate health. Go for at least five servings a day. They contain antioxidants, which protect cells from oxidative damage and promote DNA repair.
- Avoid processed and refined foods. Choose whole grain cereals and pastas as they contain more fiber.
- Fast food contains partially hydrogenated fats and trans fats and their consumption is an invitation to obesity, hypertension, and heart disease. Instead, choose healthy fats, like the omega-3 fatty acids and monounsaturated fats, like the ones found in salmon, herring, avocados, canola, oil, olive oil, peanut oil, and walnuts.
- Don’t forget zinc – an element that plays a key role in male sexual health. The prostate gland is responsible for protecting and nourishing the sperm, and for this function it requires adequate levels of zinc. Oysters, avocados, and dried seeds of pumpkin, watermelon, and sesame are excellent sources of zinc in its natural form.
- Soy is another food group that contains isoflavones that plays a vital role in maintaining hormonal balance that's important for prostate health.
- Nutritional supplements containing Beta Sitosterol, a plant and fruit ester that works by binding to the prostate gland and preventing inflammation, thus preventing age-related problems such as prostate enlargement, also promote prostate health. One such supplement is Super Beta Prostate Supplement, and thousands of men are currently using it with satisfactory results.
So these were some dietary modifications which you can incorporate for a healthy prostate. Also remember to eat moderate-sized meals and never stuff yourself. Watch your calorie intake and keep your weight in check. If you plan to take supplements, go through its reviews and testimonials. For instance, find and read Super Beta Prostate reviews. They can help you decide if the product is a good choice for you.
In addition to a nutritious diet, stay active, cut back on alcohol, and quit smoking. If prostate enlargement runs in your family, you might be at risk too. Make sure you visit your doctor for an annual prostate exam. All these things combined will only improve your quality of life and help you stay happy and healthy.
