Eat Lean. Train Mean. Gain Muscle!

  • Added:
    Mar 17, 2013
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Eat Lean. Train Mean. Gain Muscle! Photo by Shiang Wong

Artificial dietary supplements touted as the best fast muscle building solutions are flooding the market today sparking a consumer frenzy! Although these supplements deliver muscle building results, they could also trigger a whole host of other negative effects to your health. Well do not to worry, you can still build muscle and achieve your goals towards a healthier body and attractive physique by utilizing natural and safe measures.

Eat Lean
Searching too far and wide for answers may not necessarily be the case; your best natural muscle building tips and tricks could be whipped right out of your own kitchen and in time for dinner! Diet is essentially the best natural way to achieving lean body mass, and having the knowledge of which foods to pair up for best results is the key to unlocking the secret ingredients to boost muscle growth.

First things first, you will have to do away with any junk empty-calorie packed foods that offer your body little or no nutritional value. Foods that are generally high in sugar are a big NO NO as they will cause your body to store fat and hinder you from building lean muscle. Adapting a lean and nutritious diet will not only ensure that you burn fat while gaining lean muscle, but it will also replenish your body to stay healthier and get stronger.

Foods rich in protein such as eggs, almonds, seafood (particularly salmon) and lean red meat (beef) should be a big part of your healthy diet choices in order to enable you to maximize muscle growth while delivering total body nourishment. Remember however that man cannot live on bread alone, in this case protein rich foods. It is therefore essential to practice a healthy balanced diet coupled with fruits, vegetables and whole grains all the while keeping your body well hydrated to promote muscle rebuilding and strength among other bodily functions.

Train Mean
Incorporating exercise in to your daily lifestyle is a simple yet valuable step towards achieving a healthier and stronger body. There are specific exercises however that target muscle growth and strength. Adding weight training sessions to your workout regime is a great natural muscle building strategy. It is advisable to evaluate your strength capacity prior to starting any rigorous exercise.

Starting small is not only a smart way to build up your momentum and allow your body to get stronger, but also a precaution in itself. It will ensure that you largely avoid muscle strain, fatigue and possible injuries that can lead to burn out and a hasty retreat, deterring you from further progressing your muscle building quest.

When all is said and done, it is very important to take good care of your body by not only affording it good nutrition and valuable exercise, but by also ensuring that you get much needed rest to allow your muscles to heal and regenerate.

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