Every time I thought of reducing my weight I got stuck up with no changes but with determination and self motivation I know I can do it and here Im letting you know the basics in reducing weight.
This article exposes 10 myths that persons often believe in and put into practice that make their efforts on their journey to achieving good health and ultimate fitness futile.
Green coffee bean extract is produced from the raw and green coffee seeds before these are roasted. During this phase, these seeds contain essential ingredients that work wonderfully for weight loss.
Your body needs a specific number of calories every day to maintain a healthy body weight, when the amount of calories increase or decrease from the required amount the body weight fluctuates. Calorie
Getting into shape is something that lots of us want to do and unless you're a professional athlete it seems that almost everyone has a few pounds they'd like to lose or a muscle group they'd like to
Burning fat is a bit of a misnomer. You can only burn calories, but depending on your nutrition plan, you can combine what and when you eat with your workouts so that you position yourself to burn the
Every day on television and in newspapers, we hear the same story: obesity is a major problem in the United States. According to the Center for Disease Control, one-third are overweight (not obese), a
Collagen protein is a type of protein found throughout the body especially in the connective tissues. It is one of the most common types of protein in the human body.
: According to weight loss counselor Katherine Tallmadge, RD, you can safely lose three or more pounds in 7 days at home with lots of exercise and a healthy diet.
In today's rapid moving world, sit down dinners and family time have virtually disappeared. Now, its about quick-fix; cell phones; instant this and instant that and fast-food. Eating on the go and ene