Weight Loss Diet The Perfect Way of Calorie Maintenance

  • Added:
    Mar 18, 2013
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Weight Loss Diet The Perfect Way of Calorie Maintenance Photo by Aini Clive

Your body needs a specific number of calories every day to maintain a healthy body weight, when the amount of calories increases or decreases from the required amount, the body weight fluctuates. Calories are essential for the body because they are used by the body to get energy and perform all the functions effectively.

Calories In Relation To Body Weight

Calories and body weight are in direct relation to each other so you should maintain the calories in a manner that you offer the body exact number of calories that your body requires on a daily basis. It is called calorie maintenance and when the calories are well maintained the weight of the body remains healthy.

Your body utilizes the calories only according to its needs and the rest of the calories get stored in the body in the form of fats and your weight starts increasing. In case you give more calories to the body so now the solution of this excess supply if calories are exercise to burn them.

Exercise leads you to calorie deficit and calorie deficit results in weight loss. You can calculate the required number of calories be entering the age, height, weight, physical activity, and gender with the help of a calorie count calculator.

No need to get worried if you don’t reach the exact number of calories every day for example if your body requires 2000 calories per day and you get 1985 calories so nothing to worry about. You should continue to maintain the calorie count this way for 4 weeks and then weigh yourself if there is a difference from the previous body weight it indicates that you are on the right track and moving towards the perfect calorie maintenance level.

If you end up with the weight gain during the period of calorie maintenance its mean either you miscalculated the calories or you consumed more than the required amount of calories. In this situation you need not to be worried just what you can do is to cut down the 500 calories from the current number you are taking and then continue the routine with this number of calories for a month.

Calories and Weight Loss Diet

Calories can be maintained easily with the help of a weight loss diet as there are many meal replacements, slim shake, fitness shake etc with the required number of calories according to your body. You can choose the weight loss diet according to your favourite flavour because they are available in various natural flavours.

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