Foods to Avoid for an Enlarged Prostate
Prostate enlargement is a condition that affects men who are over 50. The reason for this is not always clear, though hormonal changes and advancing age are said to be contributing factors. When the prostate enlarges, it compresses the bladder and restricts the flow of urine through the urethra. This can cause frequent urination and a weak, hesitant urine stream, which can be very frustrating for some men. Despite the fact that you cannot avoid this condition, making certain dietary modifications and avoiding certain foods can ease the troublesome urinary flow functions brought on by prostate enlargement.
What you eat has a direct influence on your prostate health. Food doesn’t cause prostate enlargement, but certain foods can irritate the bladder and worsen an already irritated urethra, making matters worse. Here's a look at some such foods that men with prostate enlargement should stay away from:
- Processed food, refined foods like sugar, and junk food containing hydrogenated oils and trans fats can pose a serious risk to our body. Their consumption can increase the level of cholesterol in the body, which is a leading cause of coronary heart disease and can lead to the formation of dihydrotestosterone, known as DHT. High levels of DHT are linked to prostate enlargement.
- Caffeine, soda, and sugary drinks are diuretics. They increase the rate of urination and even cause dehydration. It’s a good idea to limit their consumption and avoid them completely before bedtime, especially if you're suffering from frequent urination at night.
- A new study reveals that men who consume very large amounts of milk or other dairy products are more prone to prostate health problems than those who don’t. This doesn’t mean you should stop drinking milk and eating cheese and other dairy products. Switch to the low fat versions and don’t have too much of it. In fact, doctors recommend dairy consumption to delay the onset of heart disease and osteoporosis.
These were some food items you should avoid if you run the risk of prostate enlargement, or are suffering from it. Let's see in short what you should do for a healthy prostate. Five servings of fresh fruits and vegetables every day, low-fat diet, and regular exercise are a must if you want to maintain a healthy prostate. Super Beta Prostate, a nutritional supplement is a boon for men with prostate health issues. With ingredients like Beta Sitosterol, zinc, and vitamin D, this supplement boosts prostate health and delays the onset of age-related troubles. Hundreds of men use it daily and are more than satisfied with the outcome and the relief it has brought them from their urinary functions, as is evident from Super Beta Prostate testimonials.
So take note guys. Watch what you eat (and what you don’t) and take good care of yourself through nutrition and exercise, not just for your prostate gland but your overall well-being as an individual.