The Perfect Testosterone Diet

  • Added:
    Feb 20, 2013
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The Perfect Testosterone Diet Photo by John Andrews

Testosterone, the male hormone with tremendous importance is known as the essence of manliness and stands for vigor and vitality. And it’s not just associated with libido as many widely believe, but it plays a vital role in other bodily functions such as maintaining muscle mass and strength, growth of body hair, aiding normal sperm production, development of secondary sexual characteristics, and improving cognitive skills.

Testosterone levels peak during adolescence and early twenties and begin dwindling as men enter their thirties. Unhealthy habits such as lack of physical activity and poor eating habits accelerate this decline. What you eat has a profound effect on testosterone levels. Here’s a list of foods that make up the perfect testosterone diet.

The Perfect Testosterone Diet
• The body requires fats to produce testosterone. Beef liver, venison, chicken and turkey breast, and eggs are good sources of fats that will increase your body’s testosterone production. The good fats, namely monounsaturated fats which don’t clog arteries and promote cardiovascular health, are found in olive oil and peanut oil.
• Omega-3 fatty acids are essential for good heart health and healthy testosterone levels. Walnuts, pecans, almonds, avocados, salmon, mackerel, tuna, and sardines are loaded with these heart-friendly fats, so include them in your meals as and when possible.
• Cruciferous veggies contain indole-3-carbinol, a compound that reduces estrogen. Lower levels of estrogen signify higher levels of testosterone. Examples include broccoli, cabbage, kale, cauliflower, and radish, just to name a few.
• Zinc is a precursor to maintaining optimum testosterone in the system. Oysters, baked beans, and beef liver are excellent dietary sources of zinc. You can also add dried watermelon and pumpkin seeds to your meals to fulfill the body’s zinc requirement.
• Garlic, onion, and chives contain allicin, a powerful compound that boosts the body’s testosterone production.
• Ageless Male is a dietary supplement containing standardized extract derived from fenugreek seeds that reactivates the body’s dying hormonal center to make more testosterone. The other primary ingredients are zinc, magnesium, and vitamin B6. Don’t get sidetracked by Ageless Male scam reviews – the supplement contains substances that are scientifically proven and is devoid of any adverse effects, having helped hundreds of men overcome health problems associated with low testosterone.

Whether or not you have low testosterone levels, eating the foods listed above can only be beneficial. It’ll only serve to increase your body’s natural testosterone production, which in itself is a good thing. Before you smirk and groan at the thought of following a diet, a juicy steak served with steamed vegetables, smoked salmon, a fistful of nuts, and onion and garlic to pepper up your meals doesn’t sound all that bad, does it? Commit yourself to eating smart, don’t forget about regular exercise, avoid excess stress, and you’ll never have to worry about poor testosterone levels!

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