How Nutrition Affects Testosterone
Testosterone is the most important male hormone and supports every major function in the body. Over the course of time, testosterone levels begin to drop at the rate of 1% every year. Low levels of testosterone result into a poor sex drive, loos of energy, tiredness, muscle shrinkage and irritability. Nutrition is the best way to increase and optimize the body’s testosterone production. Look at how the right dietary habits can build healthy testosterone levels.
Nutrition and Testosterone
· Testosterone is derived from cholesterol which in turn is derived from dietary fats, which means your body needs a certain amount of fat to produce testosterone. Learn to differentiate the good fats from the bad ones. Opt for healthful fats like the ones found in fatty fish, chicken breast, avocados, coconuts, peanut oil, flaxseed oil, olive oil, and all kinds of nuts. Stay away from hydrogenated oils and saturated fats which are found in abundance in deep-fried food, junk and fast food.
· Eat the recommended five servings of vegetables and fruits without fail. They provide you with the antioxidants, minerals, and vitamins necessary for a strong immune system and optimum hormonal production. Cruciferous vegetables like cabbage and broccoli contain compounds that stop the conversion of estrogen and increase testosterone.
· Zinc is another important mineral important to maintain acceptable testosterone levels. Oysters, shellfish, baked beans, pumpkin and watermelon seeds, and beef liver are excellent sources of zinc.
· Avoid alcohol abuse. Limit your consumption to a glass a day. Excess alcohol depletes the amount of testosterone in the blood.
· Supplementation can increase testosterone production. Ageless Male supplement reviews show that men who used this product report higher amount of testosterone. It contains fenugreek seed extract that raises the level of freely circulating testosterone in the blood. It also has zinc, magnesium, and vitamin B6 for fostering sexual health and restoring energy and vitality. Plenty of men have used Ageless Male to overcome testosterone deficiency and fight the symptoms of aging synonymous with low testosterone.
· Other herbs that are said to have a positive influence on testosterone are gingko biloba, tribulus terrestris, stinging nettle, and horny goat weed.
· Vitamin D is important for increasing and maintaining testosterone production. Choose cereals, fruit juices, and dairy products fortified with the sunshine vitamin for strong bones and healthy testosterone levels.
· A diet high in proteins is essential for normal testosterone production. Poultry and meat products, dairy (cheese, butter, legumes, and beans are good sources of proteins.
· Don’t eat hastily and never overeat. Instead of three large meals, have 5 or 6 smaller meals. Watch your portion sizes. Smaller portion sizes help to cut back on excess fat and sugar.
It’s not just your food that’s responsible for testosterone production. It’s a combination of factors like diet, exercise, supplements, and stress management that’ll yield the maximum result. Work out a meal plan and stick to it, and you’ll notice the difference within a few weeks!
