9 Super Foods Vital And Essential For Everyday

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    May 28, 2013
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9 Super Foods Vital And Essential For Everyday Photo by Aimee Sparker

There are various Everyday Super Foods that can be very beneficial for you and will also help you in multitasking as well. Here are the top 10 Multitasking Super Foods that can be beneficial for your health.
Top 10 Multitasking Super Foods:

1) Low Fat or Fat Free Plain Yogurt:

The fact is that it is much higher in calcium than some other dairy products and also contains great package of potassium and protein. It can be enhanced with various other substances. Yogurt is a vehicle of food that can be enriched with probiotics for maintaining a healthy balance of bacteria and also very beneficial for your heart as well. You can certainly look for the plain yogurt.

2) Eggs:

Eggs make up the list as they are very nutritious, versatile and economical. They provide a great and useful way for quality protein level. You will require fewer calories during the day and will lose weight without affecting the levels of cholesterol. Eggs also contain 12 vitamins and minerals that include choline which is useful for the development of memory and brain.

3) Nuts:

Because of excess of fat content in them, nuts are not considered as good. However, they do contain protein that is useful for the health of heart. The key here is to enjoy eating as much nuts as you can. All nuts are very healthful and are present in small doses. Studies show that they help in lowering the levels of cholesterol in the body.

4) Kiwis:

Kiwis are regarded as the most nutritious and dense of all the fruits, they are also full of antioxidants. One large kiwi fullfils your daily requirement for the vitamin C. it is also regarded as a good source of potassium, fiber, vitamin A and E, as it is one of the missing nutrients. Kiwi is the only fruit that provides it.

5) Quinoa:

It is readily available in various supermarkets and is also regarded as the best whole grains that you can eat. It is an ancient grain that is easy to make and is regarded as the vial source of protein, fiber and is regarded as a good source of iron as well. Quinoa also contains plenty of vitamin E, selenium for controlling your weight and lowers the risk of heart disease and diabetes. Furthermore, you can certainly Use Energy Supplements for Healthy Life.

6) Salmon:

Salmon is a super food because of its omega-3 fatty acid content. Studies also reveal that omega-3 fatty acid can help in protecting the health of heart. Because of this reason, it is recommended to eat fatty fish like salmon twice in a week. Salmon is very low in calories and also contains lots of protein as well. It is also regarded as a good source of iron and is very low in the saturated fat.

7) Broccoli:

Broccoli is one of the most favorite vegetables as it tastes very good and is also available all over the year. It is a very rich source of vitamin A. vitamin C and vitamin K as well. It has plenty of fiber to fill up and also helps you in controlling weight.

8) Sweet Potatoes:

Sweet Potatoes are regarded as a member of dark orange vegetable family that contains good amount of vitamin A. You can substitute a baked potato for a baked white potato. If you eat lots of food like the sweet potatoes, you will be able to get lots of potassium and fewer high sodium foods.

9) Berries:

Berries contain a suitable amount of nutritional goodness into the small package. They contain good amount of antioxidants, they are low in calories, high in water and also contain fiber for controlling the blood sugar and will also help you in remaining full for a longer period of time. Blueberries lead the pack because they are among the best sources of antioxidants that are available widely.


There are many superfoods and healthy diet that are vital and essential for your health. It is therefore important to include all these foods in your diet The fact is that these superfoods are not useful for bodybuilders, instead they are also beneficial for an ordinary person. Every person requires certain amount of calories, proteins and carbohydrates for their growth. The above mentioned food will provide you with all the necessary ingredients and vitamins that are required for your better growth.

Author's Profile

Angelika Johnston has written a lot on topics like natural protein shakes for bodybuilders. Her articles are beneficial for people who use energy supplements for healthy life, weight loss and healthy life in general.

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