Natural Ways to Raise Testosterone Levels
Testosterone production in the body begins to drop once a man reaches 40. This can lead to an increase in abdominal fat, low sperm count, loss of libido, and decreasing energy levels. Luckily, there are safe, simple, and natural methods to get these values back on track.
Natural Ways to Increase Testosterone
- Make sure your diet contains foods rich in zinc. Zinc is central to a man's reproductive health and a low zinc count can interfere with testosterone production. Oysters, pumpkin and sunflower seeds, avocados, and beef liver are natural sources of zinc.
- You need the good dietary fats like monounsaturated fats and omega-3 fatty acids to increase testosterone production. So add olive oil, canola oil, peanut oil, salmon, mackerel, avocados, walnuts, and pecans to your diet.
- Cruciferous vegetables like broccoli, cauliflower, and cabbage lowers the level of estrogens in the body, which in turn boosts the production of this all-important male hormone.
- Shed excess body fat. Obesity can reduce your testosterone levels. Try some fat-burning exercises that'll keep you in good shape. Swimming, jogging, and running are great examples of exercises that'll help you lose weight and enhance your T levels.
- Weightlifting is known to raise testosterone levels naturally. It also increases muscle bulk.
- Alcohol abuse can hamper testosterone production. Don’t drink more than 2 glasses a day.
- Anxiety and depression can reduce testosterone levels. Try to stay away from stressful activities and situations. If you're too stressed, take time off to relax and take up meditation and yoga.
- Nutritional supplements can raise testosterone levels if used wisely and not in excess. Read supplement reviews of Ageless Male to understand how hundreds of men are using it with positive results. It contains fenugreek side extract, a natural ingredient which has been clinically proven to enhance testosterone production in the body.
There you have it. All the methods listed above are about incorporating some simple changes to your lifestyle. They'll not only help get back the dwindling testosterone levels, but nutrition and exercise are important to build a strong immune system and stave off cardiovascular disease. If you feel you're suffering from testosterone deficiency, talk to your doctor. Eat right, exercise every day, avoid negative stress, and try Ageless Male. These will give you the intended results if you follow them regularly over a period of time.
