Strategies to Raise Testosterone Production

  • Added:
    May 02, 2013
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Strategies to Raise Testosterone Production Photo by John Andrews

Are you suffering from poor energy, feeling exhausted, and have lost interest in sexual intimacy? The culprit could be declining levels of testosterone. Testosterone is an incredibly important hormone, directly influencing almost every bodily function. The production of this hormone peaks in puberty and early twenties, and begins a slow, natural decline after the age of 30. There are numerous strategies you can implement to increase your testosterone levels, no matter what age you are.

Strategies to Raise Testosterone Levels

· High intensity workouts have a beneficial impact on testosterone levels. Short intermittent spells of high intensity exercises interspersed with a few seconds of recovery in between are the best way to boost testosterone production.

· Eating a pro-testosterone diet is by far the best and healthiest way to maintain or increase testosterone. Here’s a partial list of foods you should include in your diet:

o Foods high in zinc (oysters, crab, baked beans, beef liver)

o Healthful fats such as omega-3 fatty acids and monounsaturated fats (cold water fatty fish like salmon and mackerel, chicken breast, avocados, coconuts, peanuts, olive oil, walnuts, pecans, almonds)

o Cruciferous vegetables (broccoli, cabbage, radish, Brussels sprouts, cauliflower)

o Foods fortified with vitamin D such as fruit juices and dairy products

o High protein foods (cheese, dairy products, eggs, beef, poultry, beans)

· Supplements such as Ageless Male can be helpful for men who have abnormally low levels of testosterone. This herbal supplement contains fenugreek seed extract that raises the amount of freely circulating testosterone in the body. It contains just the right amount of ingredients to effectively bolster the body’s testosterone production. Men with already poor testosterone levels should take a moment to go through Ageless Male testimonials to understand how nutritional supplements can help by augmenting testosterone levels and improving the quality of life.

· Get enough sleep. Lack of sleep can harm testosterone production. Testosterone production peaks at night, especially during a good night’s sleep, so get your eight hours of rest without fail.

· Stress is the mortal enemy of testosterone. It raises cortisol levels which interfere with testosterone production. Combat stress. How? Do yoga, meditate, learn deep breathing techniques, focus on the good things in life, make more friends, make time for loved ones, join a laughter club. Try it – it works! And no one else but you will be reaping the benefits!

· Lose weight. You can achieve this by cutting down on sugar and fat, and following a regular exercise regime that keeps the extra pounds off your tummy!

Testosterone deficiency, if neglected, can cause major health complications in later life. Follow these simple yet effective tips to boost testosterone production. It’s all about modifying your way of life. In a nutshell, eat a nutritious diet, sleep well, work out, de-stress, to optimize your hormonal levels and keep yourself in good shape for a long and happy life.

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Along with nutritious foods, Ageless Male is a testosterone boosting supplement, helps in regulating the testosterone levels. You can find testimonials of Ageless Male and make a learned decision.

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