Lifestyle Tips to Relieve Prostate Symptoms
Prostate enlargement, one of the most common conditions affecting men as they grow older, can cause a wide range of problems. It may remain asymptomatic for some men, but some men face intense urinary flow problems which can adversely affect the quality of life. The prostate, a small organ located in the pelvic area, undergoes a major growth spurt when men reach middle age. When it expands, it compresses the surrounding organs, namely the bladder and the urethra, which can interrupt normal urinary flow functions. Though it's considered a normal part of aging, it doesn’t mean you have to suffer from it. Making some simple changes to your existing lifestyle can greatly relieve you of your prostate symptoms.
Lifestyle Tips to Relieve Prostate Symptoms
- Avoid drinking liquids 2 hours before bedtime. Cut back on caffeine and alcohol, they are bladder irritants and aggravate urinary troubles.
- Urinate as often as possible. The best way to make sure the bladder is really empty is to double void. Urinate once, relax a few moments, and then urinate again.
- Eat more of fresh fruits and vegetables that contain vitamin C and antioxidants.
- Reduce consumption of red meat and oily and junk food. Include fish, soy, and whole grains in your diet.
- Don’t eat overly spicy food.
- Kegel exercises are a great way to strengthen the muscles in the bladder and urethra. Squeeze and hold the muscles you use to urinate for 20 seconds, much the same way you would stop the flow of urine. Repeat this step 15 times a day. Strengthening the bladder muscles will help you regain more control over urination.
- Stay warm. If temperatures dip, bundle yourself in layers.
- Lose weight if you're obese. Diet control and exercise are the safest and most proven ways to lose weight. Exercise will also keep you in shape and strengthen your immune system.
- Super Beta Prostate is a dietary supplement targeted to promote better prostate health. It contains plant and fruit sterols that inhibit prostate swelling and regulate urinary flow function. The formulation has been well-researched so you can be sure there’s no Super Beta Prostate scam!
- Cold and cough medicines contain decongestants and antihistamines which constrict the muscles surrounding the urethra, obstructing the flow of urine. If you suffer from an enlarged prostate, consult a doctor before taking any such medicine.
Adopting these lifestyle measures will relieve you of prostate enlargement symptoms or at least stop them for aggravating further. If you wish to take supplements, look up their user reviews. For example, a glimpse at a Super Beta Prostate supplement reviews indicates that this supplement has provided relief to hundreds of men and alleviated urinary flow problems. Remember that improving your dietary habits and regular exercise are the two most important elements that go a long way in fostering optimum health. Commit to a healthy way of life to keep your prostate in good physical condition.
