Caring for the Prostate Gland
It’s an unfortunate fact that men neglect their prostate gland till it grows big enough in size to cause discomfort. The truth is, most men above the age of 50 will experience a growing prostate. An expanding prostate puts undue pressure on the bladder and urethra, thus interfering with urine flow and sexual intercourse. A constant urge to urinate coupled with a feeble urine stream are hallmark signs of a growing prostate. The good news is taking care of the prostate isn’t as hard as it sounds. Modifying your existing lifestyle to incorporate a few healthy habits is all it takes to keep your prostate healthy.
Caring for your Prostate
- Make sure you’re eating the recommended five servings of fruits and vegetables daily. Be sure to include tomatoes, watermelons, guavas, grapefruit, onions, garlic, spinach and other leafy greens, asparagus in your meals. These foods are rich in antioxidants and help fight cell damage and promote cell regeneration.
- Don’t overeat. It promotes obesity, a leading risk factor for prostate disease. Instead of three large meals, eat smaller quantities more times a day.
- Don’t eat too much of animal products, especially red meat. Similarly, avoid junk, refined, and processed food.
- Quit drinking, especially if you run the risk of prostate disease or already suffer from it. Even caffeinated beverages should be limited to the mornings. Caffeine and alcohol are bladder stimulants and worsen urinary troubles.
- Don’t drink water and other fluids before bedtime.
- Practice double voiding. Urinate, relax a few moments and then urinate again. This aids in emptying the bladder and reduces bathroom trips.
- Take a look at Super Beta Prostate testimonials. It’s an herbal supplement that’s a good choice for people who suffer from prostate problems. It contains plant and fruit esters that stop prostate swelling. Men who have used Super Beta Prostatereport of reduced urinary discomfort at night and a better night’s sleep. Read a few Super Beta Prostate supplement reviews to know more.
- Make exercise a non-negotiable part of your daily routine. It fortifies the body’s defense system trims excess fat and keeps you in shape. Overweight men are more prone to prostate disease than men who exercise daily and are in top shape.
- Antihistamines, decongestants and other drugs have a tendency to constrict the muscles around the urethra. This can aggravate your troubles. Talk to a doctor before using any kind of medicines.
- Bundle up if cold weather sets in. Lower temperatures increase the frequency to urinate.
An increasing number of older men visit their doctors with prostate complications. Don’t be one of them. Instead, follow a smart way of life – eat a balanced diet, work out, drink enough water, and visit your doctor for an annual prostate exam if you’re over the age of 50 or have a history of prostate disease in your family. It’s not as difficult as it sounds! Think of an aging prostate as an alarm bell to keep up with a healthy lifestyle!
