Are you Suffering from Testosterone Deficiency

  • Added:
    Apr 02, 2013
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Are you Suffering from Testosterone Deficiency Photo by John Andrews

Most men are at a loss to understand why they feel fatigued, have a reduced libido, have lost muscle strength and gained a few unsightly pounds as they attain middle age. Most neglect it, thinking of these bodily changes as a normal part of aging. They don’t realize that most of their problems stem from a decline in testosterone levels. As men grow older, their bodies produce less of this incredibly essential hormone. Consequently, it affects a range of functions such as sex drive, metabolism, body weight, and temperament. Go through the list below to identify the signs of testosterone deficiency.

Signs of testosterone deficiency
• Diminished sex drive
• Lack of energy
• Weak erections
• Weight gain around the abdomen
• Flabby muscles
• Decreasing strength
• Brittle bones
• Disturbed sleep pattern
• Feeling sad and irritable

Are you suffering from any of these signs? If you answered yes to any three of the points above, chances are you could be low on testosterone. Testosterone replacement therapy, in the form injections, gels, patches, and pills such as Ageless Male supplement is the most often prescribed method to reinstate the depleted amount of testosterone in the body. Apart from TRT, diet and exercise play a huge role in maintaining optimum testosterone levels.

A diet that boasts of pro-testosterone foods such as chicken, eggs, beef, and other meat is essential. Just be careful not to eat excess animal products that abound in saturated fats, as that would make you feel even lazier. Don’t forget zinc, an important trace element. Dietary sources of zinc include oysters, clams, beef liver, baked beans, and pumpkin seeds. Cruciferous vegetables bring about a hormonal balance by raising testosterone and decreasing estrogen. Fenugreek is an important plant that elevates borderline testosterone in men. Ageless Male supplement reviews reveal that fenugreek seed extract is the primary ingredient in the supplement, along with zinc and vitamin B6 for optimum male health.

Exercise is one of the best ways to boost testosterone. Men who lift weights experience a peak in their testosterone levels 48 hours after the exercise. Exercise releases endorphins, hormones which have analgesic properties, i.e. they reduce pain and induce a sense of wellbeing. Exercise also helps you keep in shape by shedding those pounds you mighthad piled on. If you feel weightlifting isn’t for you, do aerobic exercises instead – swim, walk, run, jog! Any physical activity is good as long it gets you moving!

There’s no doubt that low levels of testosterone can have a damaging effect on a man’s health. It’s often a risk factor for osteoporosis, obesity, hypertension, and heart disease. But contrary to popular belief, testosterone deficiency isn’t an inevitable part of growing old. Though it’s a natural process, men who are in good physical health aren’t impacted as badly as those who neglect their health. So bear in mind to make health your number one priority and not let testosterone deficiency trouble you, no matter what age you are!

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Ageless Male is a testosterone boosting supplement. Know more about it from Ageless Male supplement reviews.

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