How to Lose Weight with Juicing

  • Added:
    May 16, 2013
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Juice of Life
Juice of Life
Photo by Leon Terra

One of the most effective ways to lose weight is to reduce the calories you take in and at the same time increase the amount of calories that your body burns.  Juicing can help with that by replacing some of the bad items that are high in calories with ones that are less calories and just as filling.  The juices also help increase your metabolism and provide a wide variety of vitamins and minerals that are healthier for you.Losing weight by eating less calories than you burn off is fairly easy to calculate by tracking how much you eat and the caloric content vs the amount of exercise you get.  There are roughly 3,500 calories that go into gaining one pound.  If you are eating 2,000 calories a day and burning 2,500 calories a day you are losing 500 calories a day which would equate to about 1 pound a week.

However, that doesn't take into account the other benefits of juicing such as cleansing your system, boosting your immune system, mental well being and such.  By getting more raw foods and less processed your body is better able to utilize the fuel provided at an optimal level.  If you have any sort of special needs you can usually find a combination of fruits and vegetables that will help you.  People with sore joints may use items that have more anti oxidants for instance.

People who juice on a daily basis often say they start thinking clearer, have more energy and tend to recover more quickly when doing strenuous activities.  This alone makes juicing a positive change for most people.

You can learn more about juicing and juicers at the following site.  We have reviews and information on a wide variety of juicers from centrifugal to masticating juicers.

Now go out and have yourself a juice drink.

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