Penis Health Benefits of Vitamin C - Daily Care for Better Performance

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    Aug 02, 2013
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Penis Health Benefits of Vitamin C - Daily Care for Better Performance Photo by John Dugan

Penis care. Two words most men rarely - if ever - utter together in their life. A quick wash, a yearly trip to the doctor and most men are satisfied that they are caring for the health of their penis. What most men do not know is that there are ways to improve the health of the penis - and thereby its ability to perform well. After all, it is reasonable to see that a healthy penis is better able to perform sexually than a substandard member. Learn more about the surprising health benefits of vitamin C and how it can be used as part of a penis care regimen.

Vitamin C for a Healthy Body

Most people are simply unaware of the amazing healing properties that vitamin C holds for the body. Of course, everyone knows it boosts immune functioning and can even help fight the common cold, but vitamin C does so much more. Here are some of the ways vitamin C contributes to a healthy body:

  1. As an Antioxidant… Vitamin C is an antioxidant - which means it fights free radicals in the body. In layman’s terms, free radicals are those nasty little buggers that can cause cancer in the body - that is a pretty good reason to load up on vitamin C every day! Free radicals are also responsible, in part, for the natural aging process of the body. While it is okay to age gracefully, it is also okay to fight that process with plenty of vitamin C.
  1. For the circulatory system… Vitamin C has been found to improve the health of the circulatory system. The vitamin maintains the health of the blood vessels, allowing blood to move freely throughout the body, and ensuring oxygenated blood is distributed throughout.
  1. For repairing the tissue… When the body sustains an injury, it takes time for it to heal itself. Vitamin C can speed healing to wounds and injuries by helping scar tissue to form. Vitamin C plays a role in keeping the teeth, skin, bones, ligaments, cartilage and tendons healthy, making it easy to see whey it is such an important vitamin for one’s health.

Vitamin C for a Healthy Penis

Just as vitamin C is important to the overall health of the body, it also works in specific ways to improve and maintain the health of the penis. As an antioxidant, it helps protect against penile and testicular cancer and the aging process by attacking those free radicals. Yes - believe it or not - the penis does age and vitamin C can combat skin wrinkling of an aging penis. The improvement in circulation that vitamin C provides is particularly important for the health of the penis as the penis relies on a healthy blood supply in order to achieve a firm erection. Poor circulation does not allow blood to make it to the extremities - penis included - thus, loading up on vitamin C can help improve the circulation responsible for engorgement of the penis. Vitamin C also helps keep the tissue of the penis healthy and functioning, just like the rest of the body, the penis can sustain an injury from accidental blunt force - as in an unfortunate sexual mishap. Vitamin C can repair injured tissue and help keep it healthy and functioning for many years to come.

Food Sources of Vitamin C

Vitamin C is available in many food sources that are readily available and consumed on a daily basis. Virtually all fruits and vegetables offer some amount of vitamin C, though some are richer with the nutrient than others. Citrus fruits pack a healthy punch, as do pineapples, strawberries, watermelon, kiwi, cantaloupe, mango and papaya. In the veggie department, stocking up on broccoli, spinach, sweet potatoes, Brussels sprouts, peppers and tomatoes can help meet the vitamin C needs for the day. It is important to know that vitamin C is water-soluble which means it passes through the body without being stored. Thus, it must be consumed every day in order to reap the benefits of vitamin C.

Vitamin C Supplements

Some men are not able to hit the daily RDA (Recommended Dietary Allowance) of 90 mg/day from foods alone. Luckily, there are vitamin supplements available to help men hit the proper dose of C each day. Vitamin C can be taken as part of a daily multivitamin -- in combination with other nutrients -- or as a stand-alone oral supplement, this will help the entire body get a dose of C. Men interested in concentrating the powerful benefits of vitamin C on the penis should use a daily penis health creme containing vitamin C (health professionals recommend Man 1 Man Oil). Applying the creme directly on the penis allows for maximum absorption and all the penis health benefits vitamin C has to offer.

Author's Profile

Visit for more information about common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

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