Yoga: A Gentler Way to Health

  • Added:
    Mar 29, 2014
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Yoga: A Gentler Way to Health Photo by Virat Thakur

What Yoga Does

Everyone naturally assumes that practicing yoga results in increased flexibility and better posture and balance. But what also must be noted is that yoga also tones muscles, improves energy levels, and lowers high blood pressure, along with many more amazing benefits. Reducing stress is one of the keys to living a long and healthy life. Yoga emphasizes the importance of breathing techniques that are meant to calm and reduce tension. When our stress levels are reduced, our body is able to ward off both physical and mental pain.

For many years, yoga was not viewed as a viable form of aerobics. But that conventional thinking has changed. Holding yoga poses (asana) are effective at getting the heart rate racing. Yoga also maintains strong bone structure. This is important to note as women suffer more from osteoporosis than men. If you suffer from back pain, yoga can also naturally reduce tension by decreasing the pressure with specifically designed positions.  Many of the practices in yoga target the spine and core as these areas are considered the main components to overall physical health. Over time, you will notice the marked difference in your body that yoga brings. Cozy Orange strives to address any of the questions you may have about yoga, from yoga apparel to the best yoga asana for beginners.

A Few Essential Health Benefits of Yoga

Over the last few decades, yoga has rose to prominence as one of the most inclusive healing and fitness regimens that can be incorporated worldwide. Now that more people are practicing the ancient form of exercise, more information has been released on the many benefits involved in practicing it. For women that are looking to inform themselves on the subject more, Cozy Orange has a website that highlights the strides made in the realm of yoga, the latest in yoga apparel, and how to give back to their communities.

Fitness and Overall Body Management

Practicing yoga can definitively re-mold and re-shape your body to optimal levels. As you learn the proper breathing techniques and how to maintain the many positions, your flexibility and range of motion will increase as your weight loss begins. Meditation in yoga is a great way to learn how to relieve stress and focus. Many people find that practicing yoga on a regular basis aids in their sleeping and enhances their moods. For those that have dealt with back pain issues in the past, yoga has been shown to be a natural remedy for these issues. The increased flexibility that yoga provides decreases pain over time.

Yoga During Pregnancy

Yoga is a low impact form of exercise that is perfect for expecting women who want to maintain some sort of aerobic activity as they await their due date. Many women report that practicing yoga while pregnant allows them better concentration as well as breathing for the actual labor. There are many hospitals and fitness centers that offer prenatal yoga classes for expecting women. Cozy Orange also produces yoga apparel for pregnant women that is comfortable and functional. To find out what we have to offer, simply visit our website to discover the full spectrum of everything we have to offer in the world of yoga.

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