Get Constipation Relief Fast

  • Added:
    Feb 03, 2013
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One of the most uncomfortable things you can go through in life is constipation. Imagine that you are sitting in the bathroom for hours, just waiting for stool to pass through your rectum. No matter how much you strain or push, nothing comes out. When you find yourself in this situation, you need constipation relief. You have a variety of different solutions and remedies right at your fingertips, including items that you keep stocked in your refrigerator, pantry, or medicine cabinet.

Do I have a Problem?

Before you decide to look for constipation relief, you should decide if you have a problem. Not everyone that thinks they suffer from constipation actually do. You do not need to have a bowel movement every day, though many people have two or more bowel movements on a daily basis. If you go three days or longer without producing a movement, then you do suffer from constipation. The body must expel the food that it cannot digest or use, and that food comes out in the form of a bowel movement. Constipation can also be related to IBS or Irritable Bowel Syndrome. 

Going Through a Colon Cleanse

A colon cleansing program reduces gas and bloating, as well as the other symptoms of constipation. You have a few different options at your disposal because there are several types of cleanses.

• The fruit juice cleanse, where you drink juices made from fresh vegetables and fruits without any additional additives.
• The water cleanse that relies on plain water and cleanses the inside of your body.
• The master cleanse program, which lets you drink water mixed with maple syrup, lemon juice, and cayenne pepper.

These are just a few of the more popular cleanse programs. The idea behind the cleanse is that you only take in liquids and do not eat any solid foods. The increase in liquid pushes through the digestive tract and pushes out anything trapped in the tract.

Natural Relief for your Problem

If you need constipation relief, then you want something fast. A colon cleanse works quickly, but some prefer cutting out meat and increasing fiber-rich foods and vegetables. You can get fast constipation relief from laxatives or stool softeners, which make it easier to push stool out. Your own preferences play a big part in which option you pick. Those that prefer natural methods might opt for natural constipation relief in the form of bananas or another fruit that works as a laxative.

Under Section 5 of DSHEA, the content material within this article or webpage is for consumer and educational purposes only. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Author's Profile

Frank Litke is a veteran writer and nutritionist on different health topics. “Remedies like homemade colon cleanse is just one example of a remedy that works for constipation. If you experience constipation regularly, you might suffer from poor probiotic colon health,” says Litke.

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