Why men should get rid of belly fat
Did you know that belly fat or what is commonly known as the “beer belly” can put you at higher risk of several diseases like heart disease, high blood pressure, stroke, metabolic syndrome, type 2 diabetes, sleep disorders and even early death. Recent research suggests that men who have a circumference of more than 40 inches around the waist are at a much higher risk. A new study from Harvard also shows that belly fat, particularly in men, could raise the risk of osteoporosis as well.
Men, more than women, are more likely to put on weight around the waist and, to say the least, this type of fat is risky, if not deadly. What most men may not realize is that being overweight or obese is also associated with low testosterone levels. Whether low testosterone promotes abdominal obesity or abdominal obesity promotes low testosterone scientists are not quite sure. It’s more likely that the two reinforce each other. Some scientists believe that low testosterone may be part of the cause for metabolic syndrome, but these are just theories. Because testosterone plays such a vital role in heart health, bone metabolism and muscle mass build up, men should make sure they have healthy testosterone levels as this could minimize the risk of certain diseases.
If you’re carrying weight around the belly, the first thing to do is get your testosterone levels checked. Testosterone works to build muscle mass. When testosterone levels are low there is a greater accumulation of body fat. This would explain why middle-aged men start putting on weight. Men start losing testosterone at the rate of 1 percent a year. By the time they reach middle age they start gaining fat fast and lose muscle mass. This shows that a decline in testosterone levels may the reason for the “battle-of-the-bulge” that so many men experience at this stage in life. This may also be why so many middle-aged men find it hard to lose weight.
What Can You Do?
There are several options for boosting testosterone. The simplest solution is often the hardest – lose weight! Seriously, take all the help you need to lose weight, and lose the belly. You’ll thank yourself for it. While you’re eating healthy, exercising and dieting, you might find herbal supplements can stimulate the organs that naturally produce testosterone. Taking natural testosterone boosters, like Ageless Male supplement, is safer than taking testosterone therapies that provide synthetic hormones. Once your testosterone levels are at a healthy range, losing weight will be quicker, fat accumulation will decrease and you’ll start feeling better. You’ll have more energy, sex drive, reduced body fat and weight, better resistance to insulin and other weight-related diseases. If you’re interested read a few Ageless Male supplement reviews to find how a natural testosterone booster can help you maintain healthy levels of testosterone.
