What all Men Must Know About Their Prostate
Every year, a whopping 33% of men over the age of 60 visit their doctor for a prostate problem. In spite of such a large number, most men are unaware about the prostate gland, its functions in the human body, and troubles associated with it. It’s only when they face a prostate issue that they visit a doctor for an assessment. So presented here are a few basic facts regarding the prostate, what it does, and what you can do to keep it in good shape.
Facts every Man should know about the Prostate Gland
- The prostate is a small walnut-shaped gland found only in men. It’s below the bladder, in front of the rectum. It surrounds the neck of the urethra, the genital tube that transports urine and seminal fluids.
- The primary job of the prostate is to produce a fluid that nourishes and protects the sperm. It increases the survival rate and ensures better motility of the sperm. This fluid is a major constituent of semen and is expelled from the body during sexual intercourse.
- As a man grows older, the prostate is prone to expansion. Not every man undergoes prostate expansion, but those who have a history of prostate disease in their families are more prone to it. When the prostate grows, it squeezes the urethra and bladder. This obstructs the flow of urine and interferes with sexual activity.
- The size of the growing prostate doesn’t determine the severity of the symptoms. A man with a slightly grown prostate may face serious troubles whereas someone with a very big prostate may remain asymptomatic.
Dos and Don’ts for the Prostate Gland
- Eat the right stuff. In other words, it means keep away from junk and processed foods. There’s a good reason why doctors recommend five daily servings of fruits and vegetables. Avoid red meat if possible. Anything that raises the bad cholesterol should be strictly avoided; it’s bad for heart health and spells doom for your prostate too.
- Drink lots of water and freshly squeezed fruit juice. Caffeinated and alcoholic drinks are a strict no-no; they are bladder irritants and will aggravate the condition.
- Read up a Super Beta Prostate Supplement review. It’s a supplement specially created to foster prostate health. The main ingredient in Super Beta Prostate is Beta Sitosterol, a plant ester that sticks to the prostate, reduces inflammation, and alleviates urinary discomfort. Super Beta Prostate testimonials will give you a good idea of what you can expect from this product.
- Stay physically active. Regular exercise keeps illness away and aids in shedding the extra flab.
It might sound tough to follow, but it isn’t so. Whether you’re young or already in your middle age, it’s never too late to adopt a healthier lifestyle. A healthy, clean way of life that also sees you indulging in regular physical activities is your best bet against prostate diseases. Educate yourself on prostate health disorders and what can be done to manage them effectively before it’s too late. Knowledge is power, use it.
