Healthy Eating for Men with Testosterone Deficiency
Testosterone deficiency affects a large percentage of men in their forties and fifties and even beyond. It’s a natural process where the body’s testosterone production falls at the rate of 1% every year. One of the best ways to address this hormonal change is eating the right foods. Foods that are labeled as pro-testosterone can stimulate the body’s internal mechanism to produce more of this incredibly important hormone.
Healthy Eating for Testosterone Deficiency
· Your body manufactures testosterone from cholesterol. Cholesterol is produced from dietary fats. So some amount of fats is essential for testosterone. Just be careful to choose the good fats over the harmful ones. Essential fatty acids like omega-3 fatty acid and monounsaturated fats are heart-friendly and considered good for prostate health too. All varieties of nuts, poultry, cold water fish including salmon and trout, avocados, coconuts, and olive oil are just some examples of foods containing good fats.
· Zinc is an important trace element that plays a significant role in maintaining sexual health. Oysters, crab, shellfish, baked beans, beef liver, whole grains, fortified cereals, and dried seeds of pumpkin and watermelon are good sources of zinc.
· Cabbage, broccoli, cauliflower, and radish are known as cruciferous vegetables. They contain chemical compounds that slow the rate of estrogen production, thereby raising testosterone levels.
· Vitamin D is very important for the body to maintain favorable testosterone levels. If you aren’t getting enough of it from the sunshine, eat cereals and dairy products fortified with vitamin D.
· Onion and garlic are said to influence testosterone production. Onion and garlic boost sperm production and improve male fertility. Garlic also contains allicin that lowers cortisol levels and gives testosterone production a boost. Men who consumed these two powerful vegetables were said to have significantly higher levels of testosterone.
· Herbs like saw palmetto, tribulus terrestris, stinging nettle, gingko biloba, fenugreek, and horny goat weed have been used to increase testosterone levels. Fenugreek seed extract is the primary ingredient in Ageless Male, a testosterone booster that also contains other important minerals such as zinc, magnesium, and vitamin B6.
· A protein rich diet is equally important to support good testosterone levels. Beans, poultry, dairy products have an abundance of protein with testosterone-boosting potential.
· Honey contains boron, an element that raises testosterone. Mix it with water or drizzle it over your pancakes and cereals to boost your hormonal levels!
Whether or not you have testosterone deficiency, it’s a good idea to include pro-testosterone foods in your meals to maintain optimum levels. Ageless Male supplement reviews indicate how low testosterone can severely hurt the quality of life and how a rich diet, supplements, and regular exercise can help men overcome this deficiency. Use the list above as a guide to healthy eating and to ramp up your testosterone and improve the quality of life.
