Erectile Dysfunction in Younger Men Hope for a Sagging Sex Life

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    Feb 17, 2014
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Erectile Dysfunction in Younger Men Hope for a Sagging Sex Life Photo by John Dugan

Men in their late teens and early twenties are expected to be in their sexual prime, and for the average, healthy male, this is indeed the case. However, it is not at all uncommon for younger men to experience recurring problems with erectile dysfunction. Impotence, as it is also known, can be a devastating problem that affects a man’s self-confidence, his self-image, and his intimate relationships. The good news is that, by uncovering the underlying cause and engaging in appropriate penis care, most cases of ED can be resolved.

Here are some of the more common problems that can lead to ED in young men.

Physiological causes

The leading physiological causes of erectile dysfunction include atherosclerosis (hardening of the arteries), heart disease and type 2 diabetes. While these conditions are more typically thought of as affecting older men, they certainly can - and do - occur in younger men who are obese, follow an unhealthy diet, and/or have a sedentary lifestyle. In fact, ED is often the first noticeable symptom of diseases like hypertension, atherosclerosis and other forms of cardiovascular disease. Because of this, all men, of all ages, who experience persistent erectile issues are urged to see a doctor for a full physical exam.

Psychological causes

The link between mental health and erectile function is strong, and numerous psychological issues can get in the way of a normal, satisfying sex life. Men who have mood disorders such as anxiety or depression may experience low libido and reduced erectile function. Stress - whether financial, workplace, or family-related - is also a major culprit. Furthermore, men who have guilt or shame issues, low self-esteem, issues with sexual orientation, or prior sexual trauma can have difficulty in achieving and maintaining an erection. Post-traumatic stress disorder - especially when related to a sexual incident - is a major factor, as well. Addressing these problems through medical treatment, therapy and lifestyle changes are called for in overcoming erectile dysfunction related to any of these problems.

Chemical-induced ED

Alcohol, recreational substances, and even medications can all result in erectile issues. Many a man has worked up a healthy appetite for sex at the local bar, only to find that he falls flat when called on to perform in bed. Alcohol may increase a man’s initial desire, but it is a downer, and its anesthetic qualities affect the penis as well as the rest of the body. Men who use recreational substances may experience the same problem, and in some cases, use of certain chemicals can lead to long-term loss of sensation, as well as function. Certain medications can also cause a drop in erectile function; men who are being treated with medication should talk to their doctor if they begin to experience ED issues, as an alternative medication may be prescribed.

Self-care tips for better erections

Men of any age who have persistent problems with erectile function should not take the matter lying down. Any male who is enduring erectile dysfunction is urged seek a professional medical evaluation to determine whether there is an underlying condition that requires treatment. In addition, some daily attention to penis care can help to ensure that the manhood is as healthy as possible. In some cases, simply making better lifestyle choices can reverse the problem.

For instance, following a nutritional program that is rich in whole grains, lean proteins, and fruits and vegetables - as well as heart-healthy fats - can play an important role in improving cardiovascular health and keeping blood glucose levels under control. Getting regular physical exercise also increases heart function and allows for optimum blood flow to all parts of the body, including the penis - an important issue when it comes to erectile function.

Finally, adding a penis vitamin creme (health professionals recommend Man1 Man Oil) to the daily personal care regimen can supply the penile tissue with vital nutrients that may be missing from the diet. A formula that is enriched with vitamins such as A, B5, C and D may help to support nerve, skin and circulatory health.

Author's Profile

Visit for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

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