Are You Running Right?

  • Added:
    Sep 01, 2014
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Are You Running Right? Photo by Ryan Sherlock

If your day starts with a brisk walk or a quick jog around the park, medical research has good news for you. And this post will encourage you to make the decision to get up and get going first thing in the morning if you haven’t yet started. Remember, all you need to do is get out of your bed and exercise whether it’s as simple as a few minutes on the treadmill or an elliptical machine.

Now coming back to our discussion, your health is going to be better off if you are fond of physical exercise. A recent study focused on the effects of running in a group of 55,000 men and women. It was seen that participants who ran 50 minutes or less at a moderate pace in a week were less prone to cardiovascular diseases compared to those who didn’t run at all.

Simply put, your body responds to physical activity and you should be able to see the beneficial effects such as better health, increased fitness and improved stamina over a period of time. However, you need to remember that your muscles also require time to rest, repair and heal.

Running During Summers – Things You Need to Keep in Mind
If you are preparing to run during the heat of the day, here are some tips you should follow as a general rule.
1. Try to start early in the morning or late in the evening. Be sure to avoid high-intensity workouts at midday.

2. If you must exercise in the afternoon, select a place with shade and start your workout at a slower pace than what you usually do.

3. It’s okay to increase the duration and intensity of your activity when you get used to the heat. Remember, it’s important to be patient - your body usually requires 8 to 14 days to acclimatize to higher temperatures. Once your body gets ready for summer workouts, it will learn to decrease your temperature, and increase your sweat rate as the length and intensity of your training increases.

4. Wear as light-weight and breathable apparel as possible. You can go for shorts that have vent or mesh for added ventilation. Gildan sportswear made with cotton blends is also an excellent choice.
5. Also, be sure to go outside with sunscreen having an SPF of 30 or higher.

6. Stay hydrated while working out in the sun. You need to replace the replace the electrolytes you lose in sweat to avoid heat stroke and muscle cramps.

7. To help prevent chafing (a red rash that can bleed and itch) go for a seamless running gear such as that offered by Gildan sportswear. Remember, overall fit and feel of your apparel is essential. Gildan sportswear is breathable and there’s no excess material that can cause irritation. More importantly, Gildan sportswear hugs your body nicely but never ‘digs’ into your skin. 

8. Not to forget, pair your comfy Gildan sportswear with high-quality running shoes to get the most of your activity.

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