Author Profile

Richie Contartesi

Richie Contartesi

I am a writer, football player, hard worker, entrepreneur, and health and fitness fanatic. I love learning, writing, and creating new way to help people understand about heath and Fitness.

I played football at OleMiss and grew a huge passion for eating correctly and working out. I am a.
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How To Get Back In The Gym

There is a better way to get in the gym, and it translates into using your head, not your muscles. Understand how diet can change your mental state and physical state to keep you from quitting.
  • DATED:
    Feb 06, 2013
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