Author Profile

Josee  Smith

Josee  Smith

Josée Smith is known as the NO Excuse Health Coach specializing in helping professional working women who are sick and tired of struggling with overwhelm and stress to restore their energy, feel healthier and happier, and become more productive so that they can achieve more of what they want with grace.
  • Joined:
    2014-03-20
  • Total Articles:
    7
  • Location:
    Canada
My Websites:

Author's Articles

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The Missing Ingredient in Vital, Vibrant Living. An Exercise in Vitality

What’s on the list of top 10 ways to reduce stress? Exercise.
  • DATED:
    Jan 14, 2014
  • VIEWS:
    1142
  • RATED:
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How to Overcome Obstacles to Reaching Your Health Goals

One obstacle many women struggle with when it comes to reaching their health goals is having too many undefined goals. Too many undefined goals leads to overwhelm such th
  • DATED:
    Jan 03, 2014
  • VIEWS:
    958
  • RATED:
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3 Simple Steps to Alleviate Stress Over the Holidays

As wonderful as the holidays are, it can also be a stressful time of year. By following these 3 simple steps you'll be in a better position to ease the stress and maximize the pleasure of the holiday
  • DATED:
    Dec 12, 2013
  • VIEWS:
    1082
  • RATED:
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The Most Effective Way to Deal With Holiday Overload

The holiday season offers an opprtunity to celebrate who you are, the people you love, and the values you cherish.
  • DATED:
    Dec 06, 2013
  • VIEWS:
    1005
  • RATED:
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Everyone Needs Some 'Me Time'

One of the best ways to deal with life's demands and to be energetic and available to those you love, is to make time for yourself.
  • DATED:
    Nov 23, 2013
  • VIEWS:
    1100
  • RATED:
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How to Overcome Obstacles Towards an Active LifeStyle

Regular physical activity helps you improve your mood, feel more energetic and give you the energy you need to get through your busy day.
  • DATED:
    Nov 09, 2013
  • VIEWS:
    1274
  • RATED:
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Top 10 Ways to Have a Great Day

A great day is one of those days where things go so right; when you accomplish something that makes you feel really good about yourself. A day when you experience joy, gratitude and fulfillment.
  • DATED:
    Oct 16, 2013
  • VIEWS:
    1435
  • RATED:
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