Last night I watched a TV Documentary about teenagers who had booked their summer holidays on a Greek Island. It was the usual story of sun, sea, sand, sex and the obligatory sojourn to the STI clinic
Everyone knows about what you must do when it comes to building muscles, but when it comes to what not to do, there’s a lot less information out there and a lot of it is conflicting.
We are all aware of the importance of healthy living and how exercise and diet can impact our overall health, this is why you are finding more endurance athletes, body builders and people heading for
Whey protein is the natural protein found in milk, separated into whey when curds are made during the cheese making process.
Whey protein powders, shakes and other supplements are quickly rising in popularity as a protein supplement, but many people want to know more about them before starting a whey protein diet.
There is so much advice available today on how to lose weight, from low calorie diets to juice fasting. This information can be confusing for anyone desiring to lose weight over the long term.
Whey protein powder is an effective product to consume during any explosive training; like power lifting for example. The exercises include the barbell bench press, barbell squat and the barbell dead
There are many effective exercise programmes available to encourage the body to build lean muscle mass, but bodyweight training is one of the best ways to encourage this process.
Whey protein is often the staple of every bodybuilder and athlete. Any exercise like high intensity interval training (HIIT)can put great stress on the muscles, so using the best whey protein on the m
There are a great many sports supplements that can support weight loss and muscle gain. Protein powder can be mixed in to a shake and the calories per portion will vary amongst the product used.