Self Detoxing for People Who Abuse Alcohol
Someone who abuses alcohol is putting both their physical and emotional at health. Unfortunately, we cannot all afford to get into rehab. If you are using one of the NHS alcohol rehab clinics, the chances are you are going to be put on a waiting list. This does not mean you have to keep drinking until you get the help you need. On the contrary, you should start working towards your recovery right now. Here are some useful pieces of information for people who want to start self-detoxing immediately.
Taper or Cold Turkey? : You can quit completely and attempt to cut alcohol from your life from the beginning or start with tapering. If you have been addicted to alcohol for years, cold turkey is dangerous and can cause more damage. In some cases, it can even kill you. Instead, you should opt for the tapering option. Once you have decided what you want to do, write your goals down clearly. Be honest about what you want to accomplish and put your written goal in a place where you can easily see it, such as on the fridge.
Make it a Priority : Detoxing for anyone is painful. Clear your schedule of any major responsibilities so you do not distract yourself from this process. It is going to need your full and proper attention. This is why drug rehab clinics demand patients focus everything on their recovery. Part of the success is in completely withdrawing patients from the real world first to accommodate a successful recovery programme.
Look for a Mentor : By mentor, we mean someone who will support you emotionally when things go wrong. Forgive us for being pessimistic, but it is a universal fact that something will go wrong at some point. You will hit a wall where you are tempted to go back to your old ways. A mentor does not have to be a professional. It needs to be someone who is willing to dedicate the time to listen to you. A close friend or family should be enough. Make sure they are willing to do this. If you cannot find someone, avoid the self-detox and go the professional route instead.
Obey Your Body : Your body knows best and you are likely to experience feelings you have not experienced fully in years. Listen to it and obey. If you are hungry, eat. If you are feeling angry or lonely, confront these feelings. You have been burying them in the past, and now is the time to confront them. In most cases, talking about them will be enough. The only want you need to ignore is the addiction want.
A Trick to Dealing with Pain : As we already mentioned, you will experience pain. Rehab centres have a range of ways to deal with pain, but the chances are you do not have access to them in the home. A smart trick for dealing with the pain is to take a hot shower. The water on your back is remarkably effective at masking it. It also keeps you busy, which is another reason to distract yourself from drink using it.
