Losing Weight Fast: How your can Do It Safely

  • Added:
    Aug 20, 2013
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180 lbs !!!!
180 lbs !!!!
Photo by greggoconnell

How can you Lose Weight Fast

You'll need to eat less and exercise more, if you want to lose weight fast.
For example, if you take in 1,050 or more calories a day, and exercise for 1 hour/day, you could shed 3-5 lbs.  in the first week, or more if you weigh more. It's very significant not to lower your calories intake any further -- its unsafe.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.
So, controlling starch and salt intake may also mean losing more weight at first -- but these are not fat but mostly fluids.
Fast Weight Loss Diets
Here are more tips for Fast Weight Loss Diets from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
• Drink a lot  of water.
• Never miss a meal.
• Stay Active -- you don't want to eat just because you're bored.
• To help you feel full, consume more vegetables.
• Get rid of tempting foods at home.
• No grazing in front of the 'fridge. Eat only from a plate, while seated at a table.

Create and have a food record or diary where you can write all the foods you consume.  This will be a big help to keep you on track.

"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," according to Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It .


In addition to what you consume, you might also want to write about how you were feeling right before and after you ate it. Were you sad,bored, or angry?  Emotions plays a big part on our eating habits.

Crash and Fad Diets
You read and hear about the buzz on celebrities who did it and look incredible sexy.  It's really tempting these weight loss crazes can sound, if you have a lot of weight to lose.  But don't forget,  if a weight loss plan sounds too good to be true, it most likely is.

Fad diets deprives you of what you want. It's too expected that you'll rebel and end up back to zero. Besides, you can't eat like that for span of time and surely deserves better than that!
So by all means, attack your diet goal. Fast track it. Just do your diet right so you set yourself  up for long-term success. 

"http://newhealthcorp.com Fast Weight Loss  Exercise
Study shows that weight loss needs at least an hour a day of moderate exercise. Cardio and strength training is a good way to start.  One way to step up the intensity is to do interval training -- brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout.


If you cannot exercise because of a chronic condition or due heavy weight, it's sensible to ask your doctor or a certified health profession first.

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Zoe Atwod enjoys writing articles for InterestingArticles.com. View the Zoe Atwod Author Profile


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