: According to weight loss counselor Katherine Tallmadge, RD, you can safely lose three or more pounds in 7 days at home with lots of exercise and a healthy diet.
I am The Wrap Coach, also known as Katie Dykstra, and I am a Presidential Diamond Leader with It Works! Global, which is a direct selling company that offers professional quality beauty and wellness p
Green coffee bean extract is produced from the raw and green coffee seeds before these are roasted. During this phase, these seeds contain essential ingredients that work wonderfully for weight loss.
Every day on television and in newspapers, we hear the same story: obesity is a major problem in the United States. According to the Center for Disease Control, one-third are overweight (not obese), a
In today's rapid moving world, sit down dinners and family time have virtually disappeared. Now, its about quick-fix; cell phones; instant this and instant that and fast-food. Eating on the go and ene
This article exposes 10 myths that persons often believe in and put into practice that make their efforts on their journey to achieving good health and ultimate fitness futile.
You should avoid junk food. Maintain your diet balanced and healthy. Don't depend on comfort foods to help you become feel much better.
Your body needs a specific number of calories every day to maintain a healthy body weight, when the amount of calories increase or decrease from the required amount the body weight fluctuates. Calorie
Burning fat is a bit of a misnomer. You can only burn calories, but depending on your nutrition plan, you can combine what and when you eat with your workouts so that you position yourself to burn the
Collagen protein is a type of protein found throughout the body especially in the connective tissues. It is one of the most common types of protein in the human body.