Is Testosterone Decline Inevitable
It's a widely held belief that testosterone levels decline with advancing age. While a lot of experts and healthcare professionals are of the opinion that advancing age is the primary reason testosterone levels plummet, a new study shows that age isn’t the only factor that contributes to testosterone deficiency. Rather, this study claims that lifestyle factors account for a drop in testosterone more than age. It says that men who are beyond their prime may have better testosterone levels than their younger counterparts if they have been keeping up with an active and healthy way of life.
Many men who cross over into their forties are said to have low levels of testosterone. The studies claim that the real reason for this shift in levels isn’t age, but elements such as a sedentary lifestyle and poor eating habits. Lack of exercise results in obesity, which is a leading risk factor for cardiovascular disease and hypertension. This turns into a vicious circle – low testosterone results in obesity, which in turn doesn’t allow for optimum levels of testosterone. Whatever the reason may be, the fact remains that advancing age sees men experiencing testosterone deficiency, whether it's just old at play or lifestyle factors are equal contributing factors.
So if you suffer from low testosterone, you need to take steps to remedy the situation, and not just let it linger on and aggravate further. A diet that's full of foods high in healthy fats, zinc, and carbohydrates is by far the safest way to raise testosterone. Stock your kitchen with lean cuts of beef, chicken and turkey breast, salmon, all kinds of nuts, cauliflowers, cabbages, broccoli, olive oil, and avocados. Hit the gym. Squats, bench presses, and aerobics are great ways to tone your body and pump up your hormones. If diet and exercise alone don’t help, ask your doctor about using Ageless Male. It's a supplement containing natural ingredients in the right proportions which stimulate the body's own hormonal production and combat sluggishness and help you overcome low sex drive. It's safe to use without any adverse effects, as is clearly evident from Ageless Male supplement reviews.
Take a supplement if your testosterone levels are abnormally low. Many men begin a testosterone booster regime with the aim of building muscles and gaining more strength even though they really don’t suffer from testosterone deficiency. This can lead to high levels of testosterone which is again harmful for the body and can have serious health complications. Don’t let testosterone deficiency take control of your life, no matter what age you are. Instead, optimize your testosterone levels through a nutritious diet and stick to a consistent exercise schedule for a longer, better life!
