How does Fenugreek Boost Testosterone Levels?
Fenugreek, a plant indigenous to India and northern Africa has long been associated with several health benefits, especially in traditional medicine. In males, fenugreek is known to have a beneficial impact on male libido and energy levels by enhancing testosterone production. Let's delve deeper and see how this tiny plant is advantageous to health, and its effects on testosterone levels.
Testosterone, the hormone that's associated with the development of secondary sex characteristics in males, is also responsible for muscle growth, sexual performance, and maintaining energy levels. The level of testosterone is known to gradually decline in men once they enter their 30s. Low testosterone can bring on muscle shrinkage, fluctuations in weight, decreased energy levels and lower a man's self-esteem.
A healthy diet combined with exercise is known to raise testosterone levels. But if this doesn't show desired results, you can choose from any one of the several testosterone-boosting supplements available in the market. One such supplement is Ageless Male, whose main ingredient is Testofen, an extract of fenugreek seeds, which is known to improve testosterone levels.
How Fenugreek Raises Testosterone Levels
Fenugreek has been known for centuries to lower blood sugar levels and maintain healthy cholesterol levels. But now research has shown that the small, dried seeds of this plant also have several other health benefits. Testofen, an extract synthesized from fenugreek seeds, contains a chemical compound known as fenuside, a glucoside that's known to stimulate male sex hormones, or androgens.
This stimulation eventually raises testosterone production; increases muscle mass, and enhance energy levels and sexual performance. Several tests have reported the usefulness of Testofen and its impact on testosterone levels.
Reading Ageless Male supplement reviews will indicate how users of this testosterone booster have reported that they have seen a noticeable increase in testosterone levels, along with enhanced energy metabolism and increased sex drive. So if you're serious about boosting your energy performance and raising testosterone levels, you could take a testosterone-boosting dietary supplement on the advice of your doctor. But that's not all.
A healthy lifestyle is equally important to maintain healthy levels of testosterone. Make sure you follow a balanced diet that's full of good fats, carbs, and proteins, and get your daily dose of multivitamins, especially zinc, and vitamins A, B, D, and K, and begin a regular exercise regimen to maintain a healthy level of testosterone in your body.