Facts About Testosterone

  • Added:
    Nov 22, 2012
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Testosterone is the principal male sex hormone secreted by the testes. It is an anabolic steroid and plays a very important role in the body. It's primarily responsible for the development of secondary sexual characteristics, which include growth of body hair and deepening of voice at the onset of puberty in adolescent boys. The article furnishes the facts about this all-important male hormone, its role in the human body, effects of low testosterone, and what can be done to manage testosterone deficiency.

Testosterone Facts

Functions of Testosterone

  • Testosterone increases muscle mass, decreases body fact and improves the body composition by helping men acquire leaner bodies.
  • It heavily influences sex drive and energy levels in men. High levels of this hormone are associated with enhanced libido and greater energy levels.
  • It plays an important role in the production of sperm.
  • Bone mineral density is largely affected by testosterone. It helps bone maturation leading to an increase in height, especially in young boys.
  • It's responsible for maturation of penis and scrotum in the fetus.
  • Testosterone also alleviated the risks of cardiovascular disease by reducing blood glucose levels, decreasing cholesterol levels, decreased belly fat, and reducing the chances of heart attack.

Effects of Low Testosterone

  • Low testosterone can heavily impact the general wellbeing of an individual.
  • It diminishes libido, decreases energy levels, and brings on tiredness and lethargy. 
  • It also affects cognitive abilities by hampering concentration levels and loss of memory.
  • Low testosterone is linked to mood swings and irritability.

How to Manage Testosterone Deficiency

  • A diet consisting of healthy proteins, good fats, high fiber and lots of fruits and vegetables is a must if you wish to increase your T levels.
  • Some of the foods you should include are eggs, dairy products, salmon, mackerel, avocados, olives, lean cuts of beef and lamb, walnuts, and pecans.
  • Exercise! Lifting weights is a sure shot way to boost your testosterone. Swimming, running, and jogging are also useful by helping you lose body fat.
  • Ageless Male is a great option for those suffering from testosterone deficiency. It's a testosterone boosting pill that elevates T levels within a healthy, acceptable range.

Testosterone decreases in men as they approach their 30s. This is a natural occurrence and is as common as graying of hair. If you wish to add testosterone boosters to your daily regime, talk to your doctor. Take the example of Ageless Male reviews. They indicate that most men who used them have reported a healthy increase in their testosterone levels.

It's important for a man to maintain healthy levels of testosterone to support his wellbeing. Though age is the most blamed culprit, an unhealthy diet and a sedentary lifestyle combined with too much stress are also to be blamed. If you're suffering from signs of low testosterone, make simple lifestyle modifications by eating right, working out, and keeping stress away.

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