Boost Testosterone with the Right Diet
It’s common knowledge that as men age, the production of testosterone begins a gradual decline. Most men can take this drop in hormonal levels in their stride, but it can be frustrating for some men because testosterone is a very important male hormone directly affecting almost every single function in the human body, ranging from energy metabolism to sex drive. Men need to know that eating the right kind of foods can significantly raise testosterone levels and help fight hormonal deficiency. Here’s a list of foods that will optimize your testosterone levels and also contribute to good health.
The Right Diet to Boost Testosterone
· Testosterone is derived from cholesterol, so your body needs some amount of dietary fat in order to make testosterone. Choose the good fats, the monounsaturated fats and omega-3 fatty acids found in cold water fish like salmon, mackerel, tuna, and sardines, walnuts, Brazil nuts, almonds, pecans, pistachios, coconuts, avocados, peanuts, and olive oil. Beef liver, chicken and turkey breast, and eggs also provide the body with essential fats.
· Foods high in zinc are important for maintaining testosterone levels. Oysters, beef liver, pork, lamb, baked beans, and pumpkin and watermelon seeds are excellent sources of zinc.
· Cruciferous vegetables are heralded as powerful estrogen reducers and having other healthful properties. Broccoli, cauliflower, cabbage, kale, Brussels sprouts, and kohlrabi are thus powerful testosterone boosters.
· Some other fruits and vegetables that increase testosterone production are figs, bananas, and asparagus.
· Eat onions and garlic. They contain allicin, a powerful chemical that boosts testosterone production.
· Herbal supplements can help men overcome testosterone deficiency. Some of the most powerful herbs used are tongkat ali, maca root, and saw palmetto. Ageless Male is a dietary supplement that’s a great option for older men with borderline testosterone levels. It contains Testofen, an extract derived from fenugreek seeds that elevates the amount of freely circulating testosterone in the body. Don’t trust Ageless Male scam user reviews – this supplement also boasts of other powerful ingredients such as zinc, magnesium, and vitamin B6 that contribute to overall male health.
· And now some foods you should keep away from – excess alcohol, processed foods, junk and deep-fried food, and foods high in refined sugar. All these contribute to poor hormonal levels and do not support optimum testosterone levels.
If your testosterone levels are abnormally low, work on a meal plan that includes pro-testosterone foods. Low testosterone can have serious side effects. Read Ageless Male reviews to understand how testosterone deficiency can wreak havoc on a man’s routine. What starts off as poor libido, sagging belly, weight gain, and weak muscles and bones can later morph into heart disease and osteoporosis if not managed properly. Don’t neglect testosterone deficiency. Incorporate healthy eating habits and supplement your diet with a testosterone booster for favorable hormonal levels.
