Understanding Prostate Health
Many men aren’t aware of what the prostate is, where it’s located, and what its functions are. The prostate is a small gland located in the pelvic region, below the bladder. It encircles the neck of the urethra, the tube that transports urine and semen out of the body. It’s the size of a walnut, and it produces a fluid that constitutes a part of the seminal fluid and nourishes and protects the sperm and the genetic code within.
As a man grows older, the prostate gland may begin to grow in size, with the biggest growth phase occurring when a man crosses over into his fifties. Now because the prostate gland is below the bladder and surrounds the urethra and, it exerts pressure on both these organs as it expands. This can lead to difficulty with urination. Men may find it difficult to pass urine but feel an intense urge to urinate at the same time. There’s also a constant sensation that the bladder is full; and the urgency to urinate increases at night. Not all men experience this prostate issue, and not all men who experience this health problem face urinary flow problems. But life can be tough for those who have to suffer from frequent urination. It’s also socially embarrassing.
This condition is very common among older men and cannot be avoided. But it’s easy to maintain prostate health through easy and effective lifestyle adjustments. Here are some recommendations:
- Improving your diet is the most natural way toward good prostate health. A diet high in saturated fats and junk or very oily food may prove detrimental for prostate health in the long run.Soy, green tea, fresh fruits and vegetables, and taking supplements such as Super Beta Prostate can benefit the prostate. This supplement contains plant and fruits esters that bind to the prostate gland and inhibit further swelling, thus lessening urinary flow distress. Super Beta Prostate testimonials suggest that this product has been used by hundreds and thousands of men and is completely safe without any adverse effects. Read a few Super Supplement Beta Prostate review to find out more about this effective supplement.
- Decreasing the intake of fluids before bedtime, especially alcoholic and caffeinated beverages can prove helpful for those who suffer from prostate health issues. Kegel exercises are a great way to strengthen pelvic floor muscles and regain bladder control. Men who experience frequent urination should do the Kegel exercises daily.
- Avoid the use of decongestants and antihistamines. They can make matters worse by squeezing the urethral muscles and obstructing urinary flow further.
Prostate health disorders affect nearly a third of all American men over the age of 60. Thus it’s important to educate oneself and look out for telltale signs of these health problems, which can lead to timely medical intervention, which is of paramount importance to stop the problem from aggravating further and worsening the quality of life.
