Self Care for Prostate Enlargement

  • Added:
    Jan 17, 2013
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You're over 50, and you need to wake up often in the middle of the night to go to the bathroom with a feeling that you haven’t really succeeded in emptying your bladder. If you're experiencing something similar, you're not alone. This condition affects a sizeable amount of male population who are into their middle age and is referred to as prostate enlargement. The prostate gland is situated below the bladder and surrounds the urethra, the genital duct that carries urine and semen out from the body. When it expands, it puts undue pressure against the bladder and the urethra causing resulting in a frequent urge to urinate followed by a weak and hesitant stream. Making certain changes to your lifestyle can control these symptoms and keep them from worsening.

Self Care Tips for Prostate Enlargement

  • Never hold back the urge to urinate. Waiting unnecessarily will put strain on the bladder and cause more harm. Practicing double voiding will ensure you empty the bladder and reduce your bathroom trips.
  • Limit your fluid intake before bedtime. Cut back on caffeine and alcoholic beverages as they can stimulate the bladder and increase urination.
  • Antihistamines and decongestants constrict the prostate muscles and obstruct the flow of urine. Avoid using cold medicines without consulting your doctor especially if you suffer from severe urinary problems.
  • Beta Sitosterol is a plant and fruit ester that works by binding to the prostate gland and stopping further inflammation. It's the primary ingredient in supplements such as Super Beta Prostate and helps alleviate bothersome urinary flow problems. Hundreds of men have found relief by using this supplement, as is evident through Super Beta Prostate testimonials.
  • Stock your kitchen with fruits and vegetables, whole grain cereals, foods with vitamin D and those rich in zinc and omega-3 fatty acids. The prostate doesn’t like too much of red meat, junk food, and alcohol, so try to stay away from them.
  • Staying inactive will cause your bladder to retain urine. Get up and get moving. Indulge in a few minutes of exercise every day. It' not just for your prostate, but exercise has numerous other benefits for your entire system. It'll keep you in shape, get rid of extra flab, and increase immunity against diseases.
  • Keep warm. Cold temperatures can increase urination by causing urine retention in the bladder.
  • Nervousness can result in increased urination. Try not to get too worked up about small matters. If you're tensed, try relaxation practices such as yoga or meditation. These methods have a soothing effect on the mind and body and will definitely alleviate some of the symptoms.

Prostate enlargement can't be reversed, but it can be effectively managed with the methods described above. If you notice, they are nothing but simple lifestyle changes that will go a long way in helping you deal with the painful problems of prostate enlargement.

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Supplements such as Super Beta Prostate and helps alleviate bothersome urinary flow problems. Hundreds of men have found relief by using this supplement, as is evident through Super Beta Prostate testimonials.


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