Nutritional Recommendations for Male Menopause
As men approach 40, testosterone levels slowly begin to fall, initiating a range of side effects. Testosterone is hailed as the most important male hormone and directly influences every tiny cell in the body. As a result of its decline, men may suffer from male menopause and exhibit signs such as poor metabolism, weak muscles and bones, weight gain, diminishing libido and foggy memory. Food is the factor with the strongest impact on testosterone levels. So here are some foods you should add (or stay away from) to support normal testosterone levels and overcome male menopause.
Nutritional Recommendations for Male Menopause
1. Foods high in zinc support healthy testosterone levels and normal sperm count. Oysters, clam, baked beans, sesame seeds, and beef liver are full of zinc. Ageless Male is a supplement specially formulated to support men’s health and contains zinc as one of its primary ingredients.
2. Omega-3 fatty acids, the most preferred form of good fats for the body, and the most heart-friendly, are a great male health booster. They provide the body with healthful fats required for testosterone production. Oily fish like salmon, mackerel, and sardines, all types of nuts, avocados, flaxseed, coconuts, and olive oil are plentiful in these essential fatty acids.
3. Herbs such as fenugreek, tribulus terrestris, and ginseng are great testosterone boosters and a part of several herbal supplements. Reviews of Ageless Male suggest that it has proved immensely beneficial for hundreds of men thanks to a potent combination of fenugreek seed extract, zinc, magnesium, and vitamin B6, which enhances libido and restores vitality by restoring the body’s natural hormonal balance.
4. All fruits and vegetables should ideally be on this list because they provide the body with all the vitamins and nutrients it requires for optimal functioning. But a special mention must be given to cruciferous vegetables such as broccoli, cabbage, radish, and Brussels sprouts. These vegetables reduce the excess estrogen buildup in the body, thereby allowing testosterone levels to increase.
5. Allicin, the active ingredient in garlic, onions, chives, leeks, and related veggies enhances testosterone production. Allicin is a great stress reliever and stimulates testosterone production.
6. Vitamin D is essential not just for strong bones but for optimum hormonal levels as well. Fatty fish are excellent sources of vitamin D, along with fortifies fruit juices, eggs, cereals, and dairy products. Spending twenty minutes every morning in the sun enables your body to produce vitamin D.
Know your own nutritional requirement and give your body the best possible nutrients it needs. Consume nutritious foods regularly to improve and maintain healthy testosterone levels, bone and muscle strength, lean body composition, and strong sexual functioning. What’s equally important is making a fair amount of regular physical activity a part of lifestyle for a strong immune system that keeps illness away and keeps you fit and strong for the years to come.
