Foods that Lower the Risk of an Enlarged Prostate

  • Added:
    Nov 23, 2012
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Nearly a third of all men in their fifties experience prostate enlargement. This condition causes the prostate gland to grow in size, thereby constricting the urethra and pressing against the bladder, which results in urinary flow troubles. Certain dietary modifications can help to manage this condition, lowering the severity of the symptoms associated with it.

Foods that Lower the Risk of an Enlarged Prostate

  • Soy contains phytosterols, compounds that play a vital role in reducing prostate enlargement. You can have this food product in the form of milk, beans, nuggets, and flour.
  • Foods high in the antioxidant lycopene, such as guavas, grapefruits, watermelons, and tomatoes are excellent for prostate health.
  • Men suffering from prostate enlargement and even those who are healthy and in their fifties, should consume adequate quantities of zinc, an element that plays an important role in male reproductive health. Oysters, crab, baked beans, lean cuts of beef, pumpkin seeds, sesame seeds, and sunflower seeds are good sources of zinc.
  • Increase your intake of omega-3 fatty acids as these healthy fats help reduce inflammation and prevent prostate health complications. Cold water fish such as salmon, herring, and mackerel are excellent sources of omega-3 fatty acids. If you don’t eat meat, have walnuts, almonds, pecans, olive oil, flaxseeds, and avocados instead.
  • Cruciferous veggies like cauliflower, kale, and broccoli contain chemicals that boost DNA repair in cells and strengthen the immune system, thus protecting overall prostate health.
  • Men experiencing urinary tract problems because of an aging prostate should have cranberries. Cranberry juice contains a type of flavonoids that inhibit the growth of bacteria on the walls of the urinary tract, thereby lessening urinary flow problems.
  • In addition, multivitamins containing zinc, selenium, vitamin C and nutritional supplements like Super Beta Prostate can also help boost prostate health. It contains Beta Sitosterol, a plant derivative

Avoid foods high in saturated fats. Cut back on your caffeine consumption. Caffeine is a diuretic, which means it increases the flow of urine and actually causes dehydration. If you wish to take supplements for prostate health, go through their customer reviews. For instance, Super Beta Prostate Supplement Reviews indicate how thousands of men who used this product found it beneficial for their prostate health and urinary tract functions.

Diet plays a very important role in maintaining and promoting prostate health. Making dietary changes is one of the best things you can do for a healthier prostate. If you're not sure about making any modifications to your diet or are unsure of how helpful certain foods or supplements might be, consult a healthcare professional. 

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Super Beta Prostate Supplement Reviews indicate how thousands of men who used this product found it beneficial for their prostate health and urinary tract functions.


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