Exercises That Help To Boost Testosterone Levels
If you’re looking to put on lean, muscle mass coupled with steel like bone density then you might want to check whether your testosterone levels are within a normal range. Healthy testosterone levels promote the development of healthy muscle in men. Lower levels of testosterone, on the other hand, result in loss of muscle mass and energy.
Of course, testosterone is not just about muscle. Lower levels of testosterone in both men and women may lead to a lower sex drive, obesity, heart problems, depression and osteoporosis. In order to increase testosterone to within a healthy range, many men turn to supplements like Ageless Male. These supplements are available in the market and do not require a prescription. They help in the building up of testosterone levels amongst men. In looking for testosterone supplements that are well-formulated, you may wind up reading an Ageless Male scam. It should be noted that one of the constituents of Ageless Male is Testofen, a standardized fenugreek seed extract that has been clinically proven to raise testosterone levels to within a healthy range. You might want to read a few Ageless Male reviews to make sure for yourself that this is a good product for you.
Alongside supplementation and a healthy diet, men should carry out some simple basic exercise than that will enhance their testosterone levels.
● Don’t just run, SPRINT
If you’re exercising on a treadmill combine running with a few seconds of sprinting. These sprints can be for 8 to 10 seconds long and you should have 5 to 10 of these when on the treadmill. The same can be done on the exercise bike. These sprints help in toning the body and may help in increasing testosterone levels in the body.
● Lifting Heavy Weights
Weight lifting definitely helps in toning the muscles. Men should do at least 3 or 4 weight lifting workouts, which involve the full body, in a week. Full body exercise should include Olympic lifts, squats, bench presses and dead lifts. This weights work out helps improve the level of testosterone in the body. Beginners need to realize initially the thought of heavy weights may seem intimidating but as the muscles build up the ability to sustain long periods of heavy weight exercises also increases.
● Rest periods should be long.
Keeping long rest periods between exercises helps in the boosting testosterone levels in the body. These rest periods can be utilized to perform other activities rather than just sitting down and doing nothing. This kills the monotony in performing the exercise regime.
● Use of leg exercise.
Most men concentrate on the arm building exercises or the upper torso exercises. Care should be taken that leg muscles are not neglected. Exercises of the leg muscles help in lifting the testosterone levels in the body.
Remember to warm-up before exercising. Avoid chronic cardio exercises, and long enduring exercise either on the treadmill or cycling. Research has proven that long exercise regime lowers testosterone levels than shorter periods of exercise which raises it. So don’t overdo it!
