Natural Ways to Overcome Male Menopause
As a man ages, the amount of testosterone the body makes begins to decline gradually, by 1% every year, beginning after age 40. Testosterone is a remarkable male hormone, directly impacting several vital functions such as metabolism, energy level, bone density, sex drive, weight gain, muscle bulk, memory, and concentration. So it’s obvious that when the amount of testosterone declines, men begin to feel the effects. Low testosterone can result in poor libido, slow metabolism, weight gain, muscle shrinkage, crankiness, and lethargy. Also known as age-related testosterone deficiency, andropause, and late onset hypogonadism, it can be very frustrating for some men if not managed properly. The good news is male menopause can be easily treated using simple dietary modifications and following healthy your everyday habits.
Natural Ways to Overcome Male Menopause
• Begin exercising. Exercise is a great way to stay in shape and increase testosterone levels. It releases endorphins, also known as happy hormones which uplift your mood and rejuvenate you. Men who work out regularly have fewer health problems.
• Improve your diet. Consume fresh and organic produce. Eat less of saturated fats and trans fats – that means no junk and oily food. Focus on fruits, vegetables, whole grains, and lean protein. Your hormonal levels are directly influenced by your diet, so make sure you’re providing your body with the most nutritious and wholesome foods.
• Many men resort to testosterone replacement therapy to overcome male menopause. Talk to your doctor about the various forms of supplemental testosterone and which one is ideally suited for your medical condition. A safe and natural testosterone booster is Ageless Male, a dietary supplement scientifically formulated to increase testosterone and overcome signs of deficiency. It contains fenugreek seed extract, zinc, and vitamin B6, ingredients which support optimum male health. Look up supplement reviews of Ageless Male to understand how it has helped men by boosting testosterone and improving general wellbeing.
• Combat stress. When you’re stressed, the body releases cortisol, testosterone’s main rival. Higher amount of cortisol suppresses production of testosterone. Find ways to beat stress. Meet friends, join a laughter club, take up yoga, practice meditation, or take a holiday. Even exercise helps to keep stress away.
• Make sure you get adequate sleep. Men who slept through the night woke up with higher amounts of testosterone, and were relaxed and motivated enough to start the day on a good note.
Many men neglect their health till signs of age and bad health slowly creep up on them. Don’t take your body for granted. We all know it’s important to eat right, get a good night’s sleep, exercise regularly, and take vitamin and nutritional supplements. It’s time you put these into action and start practicing them daily. Maintaining healthy testosterone levels is the best way to feel young, keep illness at bay, and enjoy a long and happy life!
