Modify your Lifestyle to Manage Andropause
Andropause is the time in a man’s life when his body begins to produce less amount of testosterone thanks to advancing age, starting after age 30. Though this hormonal imbalance is perfectly normal, it can cause dramatic changes in some men, leading to andropause, also referred to as male menopause. This happens because testosterone is an extremely important male hormone and influences every major function in the body. Depleted energy levels, deflated sex drive, and weak muscles are trademarks of andropause. Making certain lifestyle changes can reduce the distress brought on by this condition.
Lifestyle Modifications to Manage Andropause
1. Dietary changes can go a long way in reducing andropause symptoms. Avoid fatty food, junk and fast food because they contain unhealthy fats. But be careful not to do away with fats entirely. Your body needs the good fats which can be found in chicken and turkey breast, avocados, salmon, mackerel, coconuts, and all kinds of nuts.
2. Cruciferous veggies such as broccoli and cabbage reduce the amount of estrogen and raise testosterone levels.
3. Go easy on alcoholic drinks. Limit your intake to just one glass a day. Alcohol messes with the system and can ruin your testosterone levels.
4. Weightlifting and high intensity interval training can raise testosterone levels and beef your muscles and improve body composition.
5. Lose weight. Chart out a diet and fitness plan if you need to. Obesity isn’t just a testosterone killer, it’s also a precursor to heart disease.
6. Testosterone replacement therapy is a great option for men going through andropause. Supplemental testosterone in the form of shots, gels, patches, and pills can effectively boost hormonal production and conquer male menopause.
7. Elaborating on the point above, Ageless Male is a dietary supplement used by plenty of men for its testosterone boosting properties. It contains fenugreek seed extract that elevates the amount of bioavailable testosterone in the bloodstream. Other popular herbs used to manage testosterone deficiency are tongkat ali, horny goat weed, and tribulus terrestris.
8. Combat stress. Stress is testosterone’s sworn enemy. It raises cortisol levels which can cause testosterone to sink and may also result in weight gain. Do yoga and meditation. Join a laughter club. Make more friends and meet them often. Even a few minutes of exercise can relieve stress. When you exercise or feel happy and cheerful, your body releases endorphins, also known as feel-good hormones, which alleviate pain and bring on a feeling of well-being.
9. Quit smoking!
Andropause is an unpreventable phenomenon in a man’s life, but one that can be easily taken care of. To know more about how it can worsen the quality of life, go through Ageless Male testimonials. Making lifestyle changes, using hormone replacement therapy, and having a positive outlook toward life are the best ways to conquer andropause and its debilitating symptoms.
