Male Menopause Not Just a Scam
It’s no secret that menopause is a part and parcel of life for middle-aged women. But menopause doesn’t only affect women. It’s a condition that has been ignored for many years, but is now slowly gaining recognition. Known by various names such as male menopause, andropause or testosterone deficiency, it affects men who are on the brink of middle age. It’s defined as the stage when the amount of testosterone begins to fall gradually, usually at the rate of 10% every decade.
Testosterone is the most important male hormone. It directly impacts sexual functions, energy, metabolism, muscle mass, weight, and bone density. When testosterone production slows down, men may experience a range of symptoms such as:
• Reduced sexual desire
• Poor metabolism
• Accumulation of fat around the midsection
• Decreased bone mineral density
• Flabby and weak muscles
• Memory impairment
• Irritability and moodiness
These signs affect a majority of men who are in their forties and fifties. Most men ignore them taking them as signs of aging. Worse still, it’s often misdiagnosed and mistreated as depression. Men should be aware that constant fatigue, weight gain, and listlessness which creeps up in middle age is often caused by declining levels of testosterone, a.k.a. male menopause. It’s not a gimmick as some people believe it to be, it’s a very real condition experienced by men.
The good news is male menopause can be easily managed if men pay attention to their health. A wholesome diet with a hearty serving of fruits and vegetables and foods containing essential fatty acids propels the body into producing more testosterone. Nutritional supplements can come to the rescue of men with exceptionally poor amount of testosterone. It has helped several men overcome male menopause and acquire strength and sexual stamina. With a scientifically proven mix of fenugreek seed extract, zinc, magnesium, and vitamin B6, Ageless Male is the perfect solution to fight testosterone deficiency. Don’t get fooled by Ageless Male scam reviews though – they are baseless because all ingredients have been scientifically proven to raise testosterone and help men beat male menopause.
Apart from diet, remaining physically active and reducing stress and anxiety goes a long way in fighting male menopause. Exercise raises testosterone levels, so work out religiously every day and you’ll soon notice a difference in your overall health. Weightlifting, strength training, and high intensity interval training can bring about a surge in the synthesis of testosterone. Reducing stress also brings down cortisol levels. Experts call cortisol the number one rival of testosterone. Keep cortisol levels to a minimum, and you won’t suffer from testosterone deficiency.
So if you aren’t feeling your normal self lately and are already over 40, the culprit could be poor levels of testosterone. It’s often not easy to recognize and tag the symptoms as those of male menopause. Seek a doctor’s advice and go for a blood test to know your true testosterone levels. Adhere to a well-balanced diet and make exercise a nonnegotiable part of your daily routine and help your life get back to normal.
