Effective Solutions for Low Testosterone

  • Added:
    Feb 22, 2013
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Effective Solutions for Low Testosterone Photo by John Andrews

Testosterone is an anabolic steroid hormone that carries out a number of vital functions in the body. as men grow older, testosterone levels begin to taper. This can cause some undesirable changes such as reduced energy, loss of sexual desire, and decreasing muscle strength. It may also lead to tiredness and mood swings. If you experience any of the said signs, chances are your testosterone is below normal. Follow these natural and effective solutions to boost your hormonal levels and feel fit and fine again!

Effective Solutions for Low Testosterone
• Follow a diet that boasts of pro-testosterone foods. Examples include beef liver, chicken, turkey, eggs, salmon, tuna, pecans, pistachios, walnuts, peanuts, olive oil, avocados, green leafy vegetables, cruciferous vegetables (broccoli, cabbage, and cauliflower), oysters, baked beans, to name a few. These are foods which contain important nutrients like zinc, fatty acids, healthy fats, and other compounds which enhance dying testosterone levels in the body.
• The best exercise to increase testosterone levels is weightlifting. It also assists in muscle building and acquiring a leaner torso. Compound weightlifting exercises such as bench presses, squats, and dead lifts and you’ll notice a remarkable rise in your T levels. Remember to take a minute’s rest between each set of exercise – this mode of exercise releases more testosterone into the bloodstream.
• If you’re overweight, get in shape, fast! Obesity contributes to testosterone deficiency. Swimming, biking, jogging, and walking are great ways to lose weight and stay in shape. Squeeze in a few minutes no matter how busy you are, a few minutes of daily exercise will strengthen your immune system, which spells good for your overall health.
• Reduce stress. Stress and anxiety increase cortisol levels and cause testosterone to drop. Take up yoga, meditation, or any other stress reduction technique which decreases tension and helps your body to recover from testosterone deficiency.
• Get a good night’s sleep. Studies report that testosterone levels of men who slept well through the night peaked in the morning.
• Too much alcohol in the system can wreak havoc with testosterone production. Limit your intake to not more than two glasses a day.
• Quit smoking!
• Ageless Male supplement reviews indicate that this product works well to increase low testosterone levels thereby enhancing strength and sexual stamina. Its primary ingredient is fenugreek seed extract, a safe and natural plant product that boosts the body’s hormonal production.

An unhealthy lifestyle will upset your body’s hormonal balance. You’ve seen the numerous steps you can take to overcome insufficient testosterone in the body. Start by improving your diet, follow a consistent exercise routine, use safe and natural supplements such as Ageless Male supplement to maintain healthy levels, de-stress, and keep your weight in check, and you’ll have no reason to worry about testosterone deficiency again!

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