Health and fitness websites and mobile apps offer features like calorie counting apps, fitness tracking, exercise videos, recipe nutrition calculations, and diet tips.
Understanding the health effects of dietary fat and access to the nutrition information of food can help with the prevention and management of cardiovascular disease.
Understanding the relationship between carbohydrates and blood sugar levels and knowledge of the nutrition information of food can help with diabetes management.
It is necessary to educate women and provide them with health and fitness tips and tools. This helps not just individual families but also improves the health and economy of entire communities.